It means keeping your country's or your city's heritage alive.
这意味着让你的国家或你的城市的遗产保持活力。
The next time you look up at the sky and see a cloud that looks like Mickey Mouse or your favorite fruit, look again.
下次当你抬头仰望天空，看到一朵像米老鼠或你最喜欢的水果的云时，再看一次。
It's not your parents, your past relationships or your job, but you and only you that are responsible for every goal you set.
不是你的父母，不是你的过去的恋情，也不是你的工作，而是你自己，只有你自己对你设定的每一个目标负责。
Fear for the safety or well-being of yourself and others you care about, e.g. your parent or your brothers and sisters.
担心你和你关心的人的安全或幸福，例如你的父母或兄弟姐妹。
Go to a comfortable chair or your bed and cuddle or read from a special book you save for this time or talk together.
找一张舒适的椅子或床，拥抱或阅读一本你为此精心挑选的书籍，或者一起聊天。
As the words begin to flow, the ideas will come from the shadows and let themselves be captured on your notepad or your screen.
文字开始涌现，想法也会开始浮现，这些想法会被一一记录在笔记本或电脑屏幕上。
Some of these may change order according to the specific situation or your own preferences; for example, a handwritten note might seem more personal than voice-mail.
其中一些选择可能会根据特定的情况或个人的偏好而改变顺序；例如，手写便条可能比语音邮件更加私人化。
Work hard and be patient, or your dream won't come true.
努力工作，要有耐心，否则你的梦想不会实现。
Never tell a stranger where you live or your phone number.
永远不要告诉一个陌生人你住在哪里或者你的电话号码。
Why not go out and enjoy the sunlight with your family or your best friends?
为什么不和你的家人或最好的朋友出去享受阳光呢？
Ask a teacher or your parents for a list of after school activities and pick 1 or 2 of them that you're the most excited about.
向老师或父母要一份课外活动清单，从中挑选一两项你最感兴趣的活动。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
Through your laughter or your tears.
伴随着你的欢笑和泪水。
Be frank about your ambitions, your desires or your expectations.
你应该真诚地谈论你的雄心、你的愿望或你的期望。
Offer your customers something better -or your competitor will.
为你的客户提供更好的服务——否则你的竞争对手就会抢先。
So don't let us down. Don't let your family down or your country down.
请不要让我们失望，不要让你们的家庭失望，不要让你们的国家失望。
Never let a person use names or words to hurt or degrade you or your partner.
不要允许别人用称呼或语言来伤害你和你的伴侣。
So don't let us down - don't let your family or your country or yourself down.
请不要让我们失望——不要让你的家人、你的国家和你自己失望。
Sean: Writing better, or your best, is dependent on the medium you’re writing for.
肖恩：写得更好，或者说你的最好水平，取决于你是为哪种媒体撰稿。
I'm not saying that your career or your family don't matter - of course they do.
我不是说你的事业和家庭不重要——它们当然很重要。
Play in the sand together, at the beach, a local park, or your child's own sandbox.
一起在沙堆、沙滩、公园或孩子自己的沙盒玩。
Maybe you've got a friend who's like that - or perhaps it's your colleague, or your spouse.
也许你就有这样的朋友——也许他们是你的同事，亦或是你的另一半。
You don't have to hide, tone down, or apologize for any aspect of you or your fabulous life.
你不必去隐藏自我，刻意低调或者为你自己那美妙生命的任何一个部分感到抱歉。
Don't settle in your relationships whether it is casual friends or your significant other.
不要安于你现在的人际关系圈，无论是普通朋友还是你的那位。
You are no longer simply doing something because your teacher or your boss told you to do it.
你将不再仅仅根据老师或老板的指令行事。
Are your wonders known in the place of darkness, or your righteous deeds in the land of oblivion?
你的奇事，岂能在幽暗里被知道吗？你的公义，岂能在忘记之地被知道吗？
But above all be grateful that no one will have to live down either your renown or your wealth.
但是最应感谢的是，没有人必须靠着你的名誉或财产来生活。
If you're concerned about your bone health or your risk factors for osteoporosis, consult your doctor.
如果你关心自己的骨骼健康或骨质疏松风险因素的话，请咨询你的医生。
Creating a great brand name is almost half the battle in establishing your company or your product.
如果能构想出一个很棒的品牌名，那么成立企业或者确立产品几乎就等于成功了一半。
Imagine being able to charge your cell phone in a matter of seconds or your laptop in a few minutes.
想象一下，若是有天你可以在几秒内将手机充满电，或是几分钟之内将笔记本充满电，那该有多好！
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