It means keeping your country's or your city's heritage alive.
这意味着让你的国家或你的城市的遗产保持活力。
The next time you look up at the sky and see a cloud that looks like Mickey Mouse or your favorite fruit, look again.
下次当你抬头仰望天空，看到一朵像米老鼠或你最喜欢的水果的云时，再看一次。
It's not your parents, your past relationships or your job, but you and only you that are responsible for every goal you set.
不是你的父母，不是你的过去的恋情，也不是你的工作，而是你自己，只有你自己对你设定的每一个目标负责。
Go to a comfortable chair or your bed and cuddle or read from a special book you save for this time or talk together.
找一张舒适的椅子或床，拥抱或阅读一本你为此精心挑选的书籍，或者一起聊天。
As the words begin to flow, the ideas will come from the shadows and let themselves be captured on your notepad or your screen.
文字开始涌现，想法也会开始浮现，这些想法会被一一记录在笔记本或电脑屏幕上。
Work hard and be patient, or your dream won't come true.
努力工作，要有耐心，否则你的梦想不会实现。
Never tell a stranger where you live or your phone number.
永远不要告诉一个陌生人你住在哪里或者你的电话号码。
Why not go out and enjoy the sunlight with your family or your best friends?
为什么不和你的家人或最好的朋友出去享受阳光呢？
Ask a teacher or your parents for a list of after school activities and pick 1 or 2 of them that you're the most excited about.
向老师或父母要一份课外活动清单，从中挑选一两项你最感兴趣的活动。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
Through your laughter or your tears.
伴随着你的欢笑和泪水。
Be thankful for your family or your friends.
又或者对你的家人、朋友都报以感激之情。
And shall your flame or your smoke burden the wind?
你们的火苗或烟尘会给风添加负荷吗？
Are you inspired by your own children or your grandchildren?
你的孩子或孙子有没有激起过你的灵感？
Be frank about your ambitions, your desires or your expectations.
你应该真诚地谈论你的雄心、你的愿望或你的期望。
Offer your customers something better -or your competitor will.
为你的客户提供更好的服务——否则你的竞争对手就会抢先。
Perhaps that star in your life is your mother or your father.
也许你生命中的星，就是你的父亲或是你的母亲。
So don't let us down. Don't let your family down or your country down.
请不要让我们失望，不要让你们的家庭失望，不要让你们的国家失望。
You could talk about your school life or your plans for the future.
你可以和他们讲你的校园生活，或者你对未来的打算。
Think of the way you might love your younger siblings or your children.
想想你是怎样爱自己的手足和孩子的。
There is no shame in gaining knowledge from mistakes - for you, or your boss.
从错误中获得知识并不羞耻——无论是对你还是你的老板来说。
Never let a person use names or words to hurt or degrade you or your partner.
不要允许别人用称呼或语言来伤害你和你的伴侣。
Ask your neighbor or your best friend or even your third-cousin-once-removed.
问问你的邻居，或者你最好的朋友，或者你八竿子打不着的表亲。
So don't let us down - don't let your family or your country or yourself down.
请不要让我们失望——不要让你的家人、你的国家和你自己失望。
I'm not saying that your career or your family don't matter - of course they do.
我不是说你的事业和家庭不重要——它们当然很重要。
Use your brain for thinking, use paper or your computer for keeping track of stuff.
把你的大脑用来思考，用纸或者电脑来记录。
Play in the sand together, at the beach, a local park, or your child's own sandbox.
一起在沙堆、沙滩、公园或孩子自己的沙盒玩。
You don't have to hide, tone down, or apologize for any aspect of you or your fabulous life.
你不必去隐藏自我，刻意低调或者为你自己那美妙生命的任何一个部分感到抱歉。
You don't have to hide, tone down, or apologize for any aspect of you or your fabulous life.
你不必去隐藏自我，刻意低调或者为你自己那美妙生命的任何一个部分感到抱歉。
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