Flax seed is rich in Omega 3 fatty acids.
亚麻子富含omega 3脂肪酸。
Fish oils provide an excellent source of omega 3 fatty acids.
鱼油是omega -3脂肪酸的一个极好的来源。
Previous research suggested that higher consumption of omega 3 fish oils was protective.
之前有研究表明经常性的服用富含欧米伽- 3的鱼油也具有一定的保护作用。
Research shows omega 3 fatty acids reduce the risk for blood clots and make your blood thinner.
研究标明，omega -3脂肪酸能够减少血液凝块，使你的血液得到稀释。
Fish and seafood are an excellent source of Vitamin B12, Vitamin d, Magnesium and Omega 3 fatty acids.
鱼和海鲜是维生素b12、维生素d、镁和-3脂肪酸的一个很好的来源。
The best-known essential fatty acids are omega 3 and omega 6, which must be in balance for good health (and good skin).
最令人熟知的必需脂肪酸是欧米茄3和欧米茄6，两者的平衡对身体健康和皮肤健康都至关重要。
Vegetarians might need to consider getting some of their Omega 3 from vegetable oils, but they would need to eat large amounts.
素食主义者可能需要考虑从植物油中摄取一些欧米加3，但他们将需要吃大量的油分。
So in actual fact, flaxseed is a preferable source of Omega 3, particularly for people trying to reduce their cholesterol intake.
所以实际上，亚麻籽是最好的欧米加-3的来源，特别是对要降低胆固醇摄入量的人。
Other memory foods that contain high amounts of omega-3 fatty acids include flaxseed, walnut, salmon, soybean and winter squash.
其他记忆食物含有大量的omega-3脂肪酸，包括亚麻籽、核桃、鲑鱼、大豆和冬季瓜。
Today they clamour for firms to add fibre, omega-3 fatty acids, probiotics and whole grains to their products.
今天，他们呼吁食品公司在食物里加入纤维，欧米茄- 3脂肪酸，益生菌和全谷类。
However, omega-3 blood levels in the fish oil group increased to a level "previously found to have a positive cardiovascular effect," the researchers note.
然而，据研究人员所讲，服用鱼油人员欧米茄- 3血浓度上升至“早先发现的有益心血管”的水平。
It is also important to include a good source of omega-3 fats such as crushed flax seed or its oil.
同样重要的是要包括一个好来源的欧米加3脂肪，如亚麻籽粉或亚麻籽油。
A reason the supplements are thought to be helpful is they contain a particula omega-3 fatty acid called DHA.
认为补剂有用的理由是其中有一种特殊成分，叫做脑黄金（DHA）的欧米茄-3脂肪酸。
And random clinical trials have shown that consuming omega-3 fatty acids can reduce heart attacks and cardiovascular death.
而随机临床试验已经显示，摄入欧米茄3不饱和脂肪酸能减少患致命的心脏病和心血管病的几率。
Canola oil contains more omega-3 fatty acids than any other oil.
菜油含有更多的欧米茄- 3多脂氨基酸，多于其他的食用油。
You do need omega-3 fatty acids but not from fish.
您的确需要欧米伽- 3脂肪酸，但不是来自鱼类。
Next to fish and organic eggs, flaxseeds are one of the best sources of omega-3 fatty acids.
同鱼类和有机鸡蛋一样，亚麻籽也是欧米茄- 3脂肪酸的最丰富来源之一。
The key is to add the right kinds of fats – polyunsaturated ones – particularly the omega-3’s.
关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖-3。
Omega-3 fatty acids - found in fish oil and flaxseed - are already known to help protect you from such age-related illnesses as heart disease.
我们早已知道，从鱼油和亚麻籽油中发现的欧米伽- 3脂肪酸有助于预防与年龄相关的疾病，如心脏病。
But they say it is not clear whether patients should also consider taking supplements as well as omega-3 because of their mixed findings.
但是由于研究结果混合多种情况，他们表示不太肯定病人应否同时食补充营养和奥米加- 3。
The key is to add the right kinds of fats - polyunsaturated ones - particularly the omega-3's.
关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖- 3。
To protect against heart disease, increase your intake of omega-3 – sardines, mackerel and flaxseed.
预防心脏疾病，可以食用沙丁鱼，鲭鱼和亚麻仁，从而提高欧米伽-3的摄入。
Omega-3 Enhanced: If you rarely eat fish, buy these to snag more of the heart-healthy fatty acids.
提高欧米珈- 3脂肪酸：如果你很少吃鱼，那么就买这些鸡蛋来粗磨一下有益心脏的脂肪酸。
Omega-3 fatty acids can also help keep the heart's arteries clear and so improve circulation.
欧米珈- 3脂肪酸还能帮助保持心脏血管的清洁从而促进血液循环。
A numberof vegan algae-derived supplements are available that fulfill the need for longchain omega-3 fatty acids.
有一些衍生自藻类的纯素补充剂，以满足长链欧米茄-3脂肪酸的需要。
For more information refer to our nutritional article on Omega-3 fatty acids.
欲了解更多信息，请参阅我们关于欧米加- 3脂肪酸营养的文章。
Olive oil, fish (omega-3 fatty acids) 3-4 times/week, avocado, nuts, almonds, etc.
橄榄油、每周3-4次的鱼、油梨、坚果、杏仁等
To protect against heart disease, increase your intake of omega-3 – sardines, mackerel and flaxseed. Omega-3 provide benefits without side effects.
预防心脏疾病，可以食用沙丁鱼，鲭鱼和亚麻仁，从而提高欧米伽-3的摄入。欧米伽-3对身体有益，同时没有副作用。
There are two main types of polyunsaturated fats, or PUFAs: omega-3 fatty acids and omega-6 fatty acids.
多元不饱和脂肪主要有两种：欧米伽-3脂肪酸和欧米伽-6脂肪酸。
There are two main types of polyunsaturated fats, or PUFAs: omega-3 fatty acids and omega-6 fatty acids.
多元不饱和脂肪主要有两种：欧米伽-3脂肪酸和欧米伽-6脂肪酸。
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