Other memory foods that contain high amounts of omega-3 fatty acids include flaxseed, walnut, salmon, soybean and winter squash.

其他记忆食物含有大量的 omega-3脂肪酸，包括亚麻籽、核桃、鲑鱼、大豆和冬季瓜。

youdao

You do need omega-3 fatty acids but not from fish.

您的确需要欧米伽- 3脂肪酸，但不是来自鱼类。

youdao

To protect against heart disease, increase your intake of omega-3 – sardines, mackerel and flaxseed.

预防心脏疾病，可以食用沙丁鱼，鲭鱼和亚麻仁，从而提高欧米伽-3的摄入。

youdao

"The Mediterranean diet is very rich in vegetables and fruits and whole grains, lean meats and poultry, a lot of Omega 3 rich fish."

VOA: standard.2010.02.23

So you hear about the Omega-3 fatty acids coming from seafood and these tend to be protective against diseases.

你们应该听过海鲜中提取的ω-3脂肪,这种脂肪能抵御多种疾病

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

And so fish doesn't become a food to eat because it's good for you; you eat it because it has Omega-3's.

所以我们不是因为鱼好吃所以才吃鱼,而是因为其中含有ω-3脂肪酸

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Other good fish sources of omega 3 fatty acids include mackerel, lake trout, herring, sardines and albacore tuna.

CNN: Is farm-raised salmon as healthy as wild?

Land O' Lakes sells Omega 3 Eggs, laid by hens that ate feed spiked with Omega Protein's Virginia Prime Gold fish oil.

FORBES: Magazine Article

However, it wasn't clear from the study how much fish or other omega-3-rich fare people consumed to reach a certain omega-3 level.

WSJ: A Diet Rich in Fish May Help the Aging Brain