If there is often insomnia, be sure to go to regular professional institutions to seek the help of psychological doctors, find out the root cause, and then targeted therapy.
若出现经常性失眠，一定要及时去正规的专业机构寻求心理医生的帮助，查出其根本原因，再进行针对性治疗。
For years I had a mild-to-medium case of insomnia, often staying up late watching crappy television and eating junk food because I couldn’t fall asleep, no matter how tired I was.
我曾经患上不轻不重的失眠症好几年。不管感觉有多累，我仍然睡不着，经常看着无聊透顶的电视,吃着没营养的垃圾食品直到深夜。
Those who struggle with insomnia and other sleep problems often benefit from a range of solutions, rather than a single cure.
许多与失眠或其他睡眠问题抗争的人从各种心理方法而不是治疗方法中受益。
Mindfulness can also help with the insomnia that often accompanies stressful situations.
正念也有助于治疗经常在压力中出现的失眠。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
Anything that requires extraneous effort by your gut - will create the usual problems and often it will cause insomnia or irregular sleep.
任何需要你的肠道消耗额外的能量来消化的食物，都会导致常见的问题，甚至会引起诸如失眠或者睡眠的无序。
The findings might help explain why those who frequently drink often suffer from insomnia at night and sleepiness during the day, as well as more long-term health effects.
这些发现将有助于解释为何那些夜间贪杯的人会夜里失眠而白天的睡意连绵，同时还伴有慢性的健康危害。
Earlier studies have found that women report insomnia about 50 percent more often than men do.
之前的研究指出女性不眠症要比男性多一半以上。
In most modern work environments, the line between friends and co-workers is often blurred, and before you know it, your entire office knows about your marital woes or your chronic insomnia.
在当代职场上，通常朋友与同事的界线已经模糊了。还没等你察觉到这点，你不幸的婚姻或是慢性失眠症就已经在办公室里众所皆知了。
Often I have had a foreboding, in my worldwide attacks of insomnia, that I too carry the curse of that mythical house in a happy world where we died every night.
这样的时候我常有种不祥之感，觉得自己和那所神秘的房子一样背负着诅咒：处于幸福世界之中，然而每天晚上都经历死亡。
Mdm Fong used to be weak with dizzy head, common cold and suffered from sinusitis. She had an operation in 1962, but still often headache and insomnia.
平时精神不好常常头晕，经常伤风感冒同时患有鼻窦炎，1962年时还曾经手术过一次，但还是经常头痛失眠。
When Insomnia is often caused by stress or poor sleep habits, it may also be linked to other medical conditions.
失眠通常是由于日常的压力和糟糕的睡眠习惯造成的，它通常也与其他的疾病有关。
Some patients with anxiety disorders often said that upset, restlessness, mental stress, sleep high, cranky, and cause headaches, insomnia, drowsiness no power, sweating, heart palpitations and so on.
有的焦虑症患者常常说心烦意乱，坐立不安，心理紧张、睡眠不下、胡思乱想，并引发头痛失眠，困倦没力、多汗、心悸等现象。
Insomnia and nervousness (trouble falling asleep or waking often during the night) -may occur during the first few weeks but often subside over time or if the dose is reduced.
失眠和神经质(入睡困难或经常在夜间醒来)，可能发生在头几个星期，但往往随着时间的推移减弱，或如果剂量减少。
For the elderly, who often have insomnia, perhaps due to chronic diseases, a good night's sleep is extremely important.
对于可能因慢性疾病而导致经常失眠的老年人来说，良好的睡眠是极其重要的。
Often, this is exacerbated by either insomnia or oversleeping, comfort-eating, or the ingestion of tranquillizers and other substances which make the original problem worse.
通常，还由于失眠或过度睡眠，暴食，或过量的摄取镇定剂或其它物质使问题更严重。
Before 1999, Mdm Woo was in very poor health and had insomnia. She often caught cold, fever, sore throat and tumid stomach.
1999年之前身体衰弱、失眠、每天睡眠不足、畏冷、常常感冒、发烧、喉咙发炎疼痛、胃部肿胀。
Thus, insomnia, sleep is not a coincidence that many people in life are often overlooked details of these sleep, to sleep over time to manifest themselves.
由此可见，失眠睡不着并非是偶然现象，很多人在生活中常常忽略了这些睡眠细节，久而久之就以失眠的形式表现出来。
A lot of friends in the beginning of insomnia insomnia, they often are not paid much attention, there is no time for treatment, resulting in aggravation, it is difficult to cure.
很多失眠的朋友在起初出现失眠时，往往都不太重视，没有及时进行治疗，结果导致病情加重，难以治愈。
A lot of friends in the beginning of insomnia insomnia, they often are not paid much attention, there is no time for treatment, resulting in aggravation, it is difficult to cure.
很多失眠的朋友在起初出现失眠时，往往都不太重视，没有及时进行治疗，结果导致病情加重，难以治愈。
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