If there is often insomnia, be sure to go to regular professional institutions to seek the help of psychological doctors, find out the root cause, and then targeted therapy.

若出现经常性失眠，一定要及时去正规的专业机构寻求心理医生的帮助，查出其根本原因，再进行针对性治疗。

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For years I had a mild-to-medium case of insomnia, often staying up late watching crappy television and eating junk food because I couldn’t fall asleep, no matter how tired I was.

我曾经患上不轻不重的失眠症好几年。 不管感觉有多累，我仍然睡不着，经常看着无聊透顶的电视,吃着没营养的垃圾食品直到深夜。

youdao

Those who struggle with insomnia and other sleep problems often benefit from a range of solutions, rather than a single cure.

许多与失眠或其他睡眠问题抗争的人从各种心理方法而不是治疗方法中受益。

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However, the society said insomnia was often part of other physical or mental health problems which needed treating.

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