If there is often insomnia, be sure to go to regular professional institutions to seek the help of psychological doctors, find out the root cause, and then targeted therapy.

若出现经常性失眠，一定要及时去正规的专业机构寻求心理医生的帮助，查出其根本原因，再进行针对性治疗。

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However, the society said insomnia was often part of other physical or mental health problems which needed treating.

BBC: High sleeping pill use 'worrying'