If something bothers you, it's better to get it off your chest rather than fume.
要是有什么不痛快的话，最好说出来，不能发火生气。
You know you can tell me anything, it's good to get that off your chest, isn't it?
你知道你有任何话都会对我说的 说出来心里就感觉好多了，不是吗?
Do you have a problem or some distress you wish to chat? Have something to get off your chest? Writing to me, your sister Summer.
有难题或苦恼想跟人聊聊？想将积压心头的忧虑一吐为快？写信给我，你们的夏天儿姐姐会帮你解决你提出的任何问题。
You may feel compelled to get things off your chest and you will feel much better if you can express what you have to say without getting angry.
不得已时你只好发泄，如果你不带怒气地说出心中所想，你会感到释然。
Confiding in someone you trust whether it be your wife, husband, sister, brother, mother, father, close friend or co-worker can help you get issues off your chest.
向你信任的人，例如，你的妻子、丈夫、妹妹、弟弟、母亲、父亲、亲密的朋友或同事谈心，这可以帮你一吐为快。
She admits, "it's good to get negative emotions off your chest by venting to a close friend or family member, but don't complain at work at all — people won't like you."
她承认：“向一位亲友或好朋友倾诉来摆脱郁闷的情绪是很好的方法，但是绝对不要在工作上抱怨，这样做别人会不喜欢你的。”
If it's a problem like a fight with your friends, or parents or anything else social try talking to the person. once you solve the problem with them you'll feel like the weight is off your chest.
如果是和朋友、家长之间的吵架，任何社交上的事情，试着和那个人谈一谈，一旦你和解决了和他们的问题，你会感到胸头的重压就被拿走了。
Try to avoid crossing your arms over your chest and looking closed off.
尽量避免双臂交叉在胸前，看起来很封闭。
Try to avoid crossing your arms over your chest and looking closed off.
尽量避免双臂交叉在胸前，看起来很封闭。
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