Pour out your wrath upon them; let the fury of your anger overtake them.
求你向他们倾泄你的盛怒，让你的怒火把他们罩住。
Who knows the power of your anger? For your wrath is as great as the fear that is due you.
谁晓得你怒气的权势、谁按著你该受的敬畏晓得你的忿怒呢。
Do you have an anger management issue if that's about the extent of your anger? Probably not.
这种愤怒说明你就有愤怒管理上问题吗？大概没有。
Ps 90:11-12 Who understands the power of Your anger and Your fury, according to the fear that is due You?
诗90：11 - 12谁晓得你怒气的权势？谁按着你该受的敬畏晓得你的忿怒呢？
In fact, that's what true forgiveness is letting go of your anger and hurt, becoming at peace with what happened and moving on.
其实，这才是宽恕之真正意义：让恼怒不再萦绕心头，让伤害远离自己心田，以一颗平和的心面对曾经，继续好好生活。
According to one method he would be told: "Get as angry as you like, you will suffer the consequences of your anger and this will cure you."
依于一种方法他将会被告知：“尽管去发怒吧，你将遭受你的狂怒的后果而这将会治愈你。”
Deciding to get control of your anger - rather than letting it control you - means taking a good hard look at the ways you've been reacting when you get mad.
决定控制愤怒——而不是让愤怒控制你——意味着需要努力注意当你生气的时候你的反应方式。
When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly helpful to your physical and mental health.
你受到极大伤害后很难克制住怒火，不过宽恕对方还是有可能做到的，而且这样做对你的身心健康会带来意想不到的好处。
"Let your repentance salt my shoe leather," I said presently, " and then, as I lately sheathed my blade of anger, so sheath you my blade of love."
“你的悔意只配擦我的皮鞋，”我当即就说，“方才我收起愤怒之剑时，也收起了对你的爱情之剑。”
It's wrong of him to do that. But you should try to control your anger.
他那样做是不对的。但你应该试着控制你的愤怒。
Notice, and acknowledge - to yourself - your feelings of hurt, anger, embarrassment, insufficiency, and anything else that arises.
注意，认识——对自己——对你的疼痛感，生气，尴尬，不满意还有由其引起的一切。
Manage your mood. Anxiety, worry, anger, and depression have been linked with higher rates of cognitive impairment.
控制你的情绪：焦急、忧虑、愤怒和消沉都会对你的认知能力造成损伤。
I ask you to be aware of this and to let it go, for this kind of inspiration that is charged with anger takes you away from your center.
我要求你们认识到这点并放下它，因为这种充满了愤怒的灵感把你带离了你的中心。
Learn the delicate art of not venting your anger on others either in person, by letter or email, or on the phone.
不要当面或通过信件、电子邮件、电话来把你的怒火发泄在他人身上。
Talk about your feelings with someone you trust. Lots of times there are other emotions, such as fear or sadness, beneath anger. Talking about them can help.
跟自己相信的人谈自己的情感。很多时候，在愤怒之下，隐藏着很多其他情感，比如恐惧或者悲伤。与人交谈下会有所帮助的。
And go not after other gods to serve them, and to worship them, and provoke me not to anger with the works of your hands; and I will do you no hurt.
不可随从别神事奉敬拜，以你们手所作的惹我发怒。这样，我就不加害与你们。
Writing allows you to vent feelings of anger or sadness in a constructive way: you might even consider writing letters to the person you lost to help you clarify your emotions.
写作有益于释放愤怒或悲伤的情绪：你甚至可以考虑给失去的亲人写信，帮助你澄清自己的感情。
How much of your stress, frustration, disappointment, anger, irritation, pissed-offedness comes from one little thing?
你有多少压力、挫败感、失望、怒火、心烦是因小事而起呢？
The person or thing chasing you may also represent an aspect of your personality, such as feelings of jealousy, anger and hatred.
追你的人或物也呈现出你人格的某一方面，比如嫉妒、气愤或是仇恨。
Therefore, the anger of the Lord has fallen on Judah and Jerusalem; he has made them an object of dread and horror and scorn, as you can see with your own eyes.
因此，耶和华的忿怒临到犹大和耶路撒冷，将其中的人抛来抛去，令人惊骇，嗤笑，正如你们亲眼所见的。
My treasure, I entreat you, it is nothing of consequence, don't cry, you will anger your father.
我的宝贝，求求你，不要紧的，别哭了，你父亲要生气的。
See if you can come up with a description of the problem in one or two sentences. Put it in clear, plain words that exactly state the real issue that sparked your anger.
尽量用一两句清楚准确的话来概括你愤怒的原因。
20% of what you do actually brings 80% of your happiness. By the same token, 80% of what brings you stress, anger and such is brought by 20% of the people you know, stuff you do, tasks you have, etc.
80比20法则会让你豁然开朗：你所做事务中的20%，带给你的乐趣占所有乐趣的80%，同样地，在压力、愤怒等类似情感中，有80%是由20%的熟人、所做事务和分派任务等带来的。
Let your repentance salt my shoe leather," I said presently, " and then, as I lately sheathed my blade of anger, so sheath you my blade of love."
你的悔意只配擦我的皮鞋，我当即就说“,方才我收起愤怒之剑时，也收起了对你的爱情之剑
It also means that you clear your mind of any hate, resentment or anger toward the person that hurt or seemingly hurt you.
宽恕同样意味着，你清除了任何关于伤害你的人或是表面上伤害你的人的仇恨、忿怒或是生气的念头。
By the same token, if you explain that service was slow because one of the restaurant's ovens was broken, it decreases negative emotions like anger and elevates your evaluation of the place.
同样地，如果你解释说餐馆的服务慢，因为餐馆的一只烤箱坏了，这缓解了像愤怒之类的消极情绪，从而提高了你对那家餐馆的评价。
By the same token, if you explain that service was slow because one of the restaurant's ovens was broken, it decreases negative emotions like anger and elevates your evaluation of the place.
同样地，如果你解释说餐馆的服务慢，因为餐馆的一只烤箱坏了，这缓解了像愤怒之类的消极情绪，从而提高了你对那家餐馆的评价。
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