Pinpointing the source of your anger is a crucial first step.

找出你恼怒的根源是关键的第一步。

youdao

Restrain yourself from any action against the target of your anger.

面对使自己愤怒的对象，不要做任何行动；

youdao

When someone has deeply hurt you, it can be extremely difficult to let go of your anger.

当有人深深地伤害你的时候，想让你不生气是一件极其困难的事情。

youdao

In her book, Anxious 9 to 5: How to Beat Worry, Stop Second Guessing Yourself, and Work with Confidence, Kase says that acknowledging the root of your anger can help to alleviate your bad mood.

FORBES: How To Snap Yourself Out Of A Bad Mood

Sometimes, the feeling of frustration and even anger at your aging parent can overwhelm you when you are only trying to help.

FORBES: A Sure-Fire Strategy To Calm Family Conflicts

To me, on this side, your anger is a failure of perception, your sense of betrayal a sign of the unawakened heart.

NEWYORKER: History of a Disturbance