Try eating more slowly and stop eating when you feel comfortable, not stuffed. You'll be surprised at how much more you enjoy your food!

吃得慢一点，不要吃得太饱，感觉舒服就不要再吃了。你会惊奇地发现，吃饭是多么美妙的事情！

youdao

Try eating more slowly and stop eating when you feel comfortable, not stuffed. You'll be surprised at how much more you enjoy your food!

吃得慢一点，不要吃得太饱，感觉舒服就不要再吃了。你会惊奇地发现，吃饭是多么美妙的事情！

youdao