Take at least one rest day a week, by not exercising at all or doing a cross-training activity instead.
每周至少休息一天，并且不要进行任何的锻炼，或者以交叉训练来代替。
Tap Into your creativity - If you're not exercising your creativity there are areas of your brain that go wasted every day.
开发你的创造力——如果你不锻炼你的创造力，你大脑某个区域可就整天浪费了。
Because you're sitting, you're not exercising, which means you probably will be gaining weight or at least losing muscle tone.
只坐着不运动，你可能在长体重或者失去肌肉弹性。
So if it's been a few days since you hit the gym, there may be a way to help slow down the damage from not exercising: some red wine.
所以，如果你上次去健身已经是很久以前的事了，那么要缓解不运动带来的伤害，这里有一个办法：喝一点红酒。
Researchers have found that exercise is a must to get rid of belly fat. If you're not exercising already, check with your doctor before you start a new fitness plan.
研究人员已经发现运动是摆脱腹部脂肪的必要条件，如果你还没开始运动，在你开始新的健身计划之前，先与你的医生讨论一下。
But this puts a lot of people off, and they end up not exercising at all.
但是这样却使很多人望而怯步，到头来一点运动也没做。
But the researchers say there's something unique about TV. Not only are we not exercising, but we tend to snack while watching.
但是研究者说，可能还有一些电视所独有的原因，不仅仅是因为我们没有运动，可能还与我们在看电视时喜欢吃零食有关。
The most common reason people give for not exercising is lack of time, but physical activity doesn't have to be performed in one long session.
导致人们不运动最通常的原因是没有时间，但每次训练不是一定需要很长时间。
An important part of any successful exercise program is not exercising. Even the most devoted runners take at least a day off each week to avoid injuries and fatigue.
任何成功的运动计划中很重要的一点就是不运动。即使是最认真的跑者也要每星期至少休息一天以避免运动伤害和过度疲乏。
An important part of any successful exercise program is not exercising. Even the most devoted runners take at least a day off each week to avoid injuries and fatigue.
任何成功的运动计划中很重要的一点就是不运动。即使是最认真的跑者也要每星期至少休息一天以避免运动伤害和过度疲乏。
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