Start with alternate nostril breathing.
从交替鼻孔呼吸开始。
Things such as nostril size vary with temperature and humidity in ways that suggest evolution is at work.
鼻孔大小等因素随着温度和湿度的变化而变化，这种事表明进化在起作用。
I find this one of the easiest way to control stress. Click on the link to learn how to practice alternate nostril breathing.
我认为这是控制压力最简单的方法之一。点击链接学习如何练习交替鼻孔呼吸。
Alternate nostril breathing optimizes both sides of your brain, so you can access your whole brain and all the benefits that go with it.
交替鼻孔呼吸能够充分利用你大脑的两边，因此你可以使用你的整个大脑以及随之而来的所有好处。
When your mind is dull, alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improving brain function.
当你头脑迟钝时，交替鼻孔呼吸给大脑两边带来等量的氧气，以改善大脑功能。
The present Catherine has no other likeness to her, except a breadth of the forehead and a certain arch of the nostril that makes her appear rather haughty.
现在的凯瑟琳没有别的地方像她，除了宽额和有点拱起的鼻孔，这使她显得简直有点高傲。
12 benefits of alternate nostril breathing.
交替鼻孔呼吸的12大好处。
There are several choices of nostril rings.
鼻孔有环的几种选择。
Left nostril for calming - right nostril for energy.
用左鼻孔呼吸使人舒缓镇定——用右鼻孔呼吸使人积极活跃。
They've got nasal discharge coming out of at least one nostril here.
它们使鼻涕至少从一个鼻孔流出来。
Exhale through one nostril, using your fingers to close the opposite nostril.
用手指挡住一个鼻孔，用另一个鼻孔呼气。
The scornful nostril and the high head gather not the ordors that lie on the track of truth.
真理的气息。轻蔑的鼻孔和傲慢的脑袋不能聚集真理之路上的气息。
The nose, beautifully formed otherwise was very slightly pinched at the top of one nostril .
那鼻子要不是有个鼻孔顶端稍微凹下，是美丽的。
Breathing through the left nostril is cooling and breathing through the right nostril is warming.
通过左鼻孔呼吸能降温而通过右鼻孔呼吸能升温。
Methods: 38 patients underwent pituitary adenoma resection by single nostril transsphenoidal approach.
方法：经单鼻孔蝶窦入路行垂体腺瘤切除术38例。
Sometimes it’s nice to do the alternate nostril breathing outside in the fresh air; that’s always relaxing to me.
有时候在户外新鲜空气里做交替鼻孔呼吸也不错；总能让我很放松。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner.
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。
He was lethargic and was bleeding from the left nostril which could be a sign of head trauma so he was taken to the vet.
它没有往日的生气，左鼻孔一直出血，这是脑部受伤的症状，所以它被带到兽医站。
Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine.
我在很多年前第一次学习瑜伽时得知了交替鼻孔呼吸法，之后从传统印度医学中也对此有所了解。
So, at first we pant like a little doggy, and then we close our mouth, and then the nostril breath starts right after that.
她说：“一开始我们要像小狗一样上气不接下气地喘息，然后闭上嘴，紧接着就开始用鼻孔呼吸了。”
It works by balancing the amount of air we breathe in through the left nostril with the amount we breathe in through the right.
从左鼻孔吸气，右鼻孔呼气来平衡呼吸(吸气和呼气的量一样)。
Alternate nostril breathing is a simple little trick that can be practiced for a few minutes before you begin your meditation practice.
在开始冥想练习之前，可以先进行几分钟交替鼻孔呼吸法。
Breathe in through the right nostril three times, and exhale through the mouth. Repeat with left nostril, exhale through the right.
以右鼻孔吸气三次，以嘴呼气。换左鼻孔重复，以右鼻孔呼气。
Five minutes of alternate nostril breathing before an exam or interview is a great way to access your whole brain for improved performance.
考试或面试之前进行五分钟的交替鼻孔呼吸能够显著激活大脑、提升表现力。
No more than a dozen cases of supernumerary nostril are reported in the literature. They have an accessory alae nasi or have double nose.
在文献中，双套鼻及第三鼻孔的报告相当罕见，只有不到十二例的病例被报告出。
Press your right thumb into the fleshy part of your right nostril until the passage is closed, and slowly inhale through your left nostril.
用右手大拇指压住右鼻孔并关闭鼻孔，慢慢从左鼻孔吸气。
But here the funny is: on the "sad and tired face" of the artist, there is a brush hair, which was left from the brush, under the left nostril.
在这里，有趣的是：在作者“忧伤而疲惫的面容”中，左鼻孔下有一根从画笔上掉落的笔毛。
But here the funny is: on the "sad and tired face" of the artist, there is a brush hair, which was left from the brush, under the left nostril.
在这里，有趣的是：在作者“忧伤而疲惫的面容”中，左鼻孔下有一根从画笔上掉落的笔毛。
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