Start with alternate nostril breathing.
从交替鼻孔呼吸开始。
Things such as nostril size vary with temperature and humidity in ways that suggest evolution is at work.
鼻孔大小等因素随着温度和湿度的变化而变化，这种事表明进化在起作用。
I find this one of the easiest way to control stress. Click on the link to learn how to practice alternate nostril breathing.
我认为这是控制压力最简单的方法之一。点击链接学习如何练习交替鼻孔呼吸。
Alternate nostril breathing optimizes both sides of your brain, so you can access your whole brain and all the benefits that go with it.
交替鼻孔呼吸能够充分利用你大脑的两边，因此你可以使用你的整个大脑以及随之而来的所有好处。
When your mind is dull, alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improving brain function.
当你头脑迟钝时，交替鼻孔呼吸给大脑两边带来等量的氧气，以改善大脑功能。
The present Catherine has no other likeness to her, except a breadth of the forehead and a certain arch of the nostril that makes her appear rather haughty.
现在的凯瑟琳没有别的地方像她，除了宽额和有点拱起的鼻孔，这使她显得简直有点高傲。
必须保持鼻孔干净。
12 benefits of alternate nostril breathing.
交替鼻孔呼吸的12大好处。
Step six: Now, inhale through right nostril
第六步：现在用右鼻孔吸气
Step nine: Breathe out through left nostril.
第九步：用左鼻孔出气。
Step two: Inhale slowly through left nostril.
第二步：用左鼻孔慢慢吸气。
Step five: Exhale through your right nostril.
第五步：用右鼻孔出气。
Left nostril for calming - right nostril for energy.
用左鼻孔呼吸使人舒缓镇定——用右鼻孔呼吸使人积极活跃。
Step eight: Use thumb to close of right nostril.
第八步：用拇指压住右鼻孔。
Now open one nostril and breathe in and out slowly then switch nostrils.
露出一个鼻孔慢慢地呼吸，然后换一个鼻孔。
They've got nasal discharge coming out of at least one nostril here.
它们使鼻涕至少从一个鼻孔流出来。
Exhale through one nostril, using your fingers to close the opposite nostril.
用手指挡住一个鼻孔，用另一个鼻孔呼气。
Step four: Now close left nostril with ring finger and release thumb off right nostril.
第四步：用无名指压住左鼻孔之后拇指放开右鼻孔。
Breathing through the left nostril is cooling and breathing through the right nostril is warming.
通过左鼻孔呼吸能降温而通过右鼻孔呼吸能升温。
Sometimes it’s nice to do the alternate nostril breathing outside in the fresh air; that’s always relaxing to me.
有时候在户外新鲜空气里做交替鼻孔呼吸也不错；总能让我很放松。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner.
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。
He was lethargic and was bleeding from the left nostril which could be a sign of head trauma so he was taken to the vet.
它没有往日的生气，左鼻孔一直出血，这是脑部受伤的症状，所以它被带到兽医站。
Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine.
我在很多年前第一次学习瑜伽时得知了交替鼻孔呼吸法，之后从传统印度医学中也对此有所了解。
So, at first we pant like a little doggy, and then we close our mouth, and then the nostril breath starts right after that.
她说：“一开始我们要像小狗一样上气不接下气地喘息，然后闭上嘴，紧接着就开始用鼻孔呼吸了。”
It works by balancing the amount of air we breathe in through the left nostril with the amount we breathe in through the right.
从左鼻孔吸气，右鼻孔呼气来平衡呼吸(吸气和呼气的量一样)。
Alternate nostril breathing is a simple little trick that can be practiced for a few minutes before you begin your meditation practice.
在开始冥想练习之前，可以先进行几分钟交替鼻孔呼吸法。
Breathe in through the right nostril three times, and exhale through the mouth. Repeat with left nostril, exhale through the right.
以右鼻孔吸气三次，以嘴呼气。换左鼻孔重复，以右鼻孔呼气。
Breathe in through the right nostril three times, and exhale through the mouth. Repeat with left nostril, exhale through the right.
以右鼻孔吸气三次，以嘴呼气。换左鼻孔重复，以右鼻孔呼气。
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