We send our exercise "books" to our teachers by email on Friday night.
星期五晚上我们通过电子邮件把练习册发给老师。
For example, for morning exercise, you would have to gather your exercise clothes the night before and get up earlier than usual.
例如，如果你准备早上锻炼，那么你就得在前一天晚上把锻炼服装整理好，并且要比平时起得更早。
Other studies have suggested a link with bowel cancer and gastric problems - possibly because night workers tend not to eat so healthily and to exercise less.
还有一些研究表明夜班与胃癌和肠癌也有关系——可能因为夜班工人吃得比较不健康而且锻炼的也不够造成的。
Keep in mind that kids sleep better if they exercise every day and have some quiet activities at night.
切记，如果孩子每天锻炼身体，晚上只进行一些安静的活动，他们就睡得更好更香。
I had spent the night before reading out loud from my little exercise book and hoping school would be canceled the next morning.
我整晚没睡的在大声的朗读书上的课文，心里盼望着第二天别上学。
Half of the respondents said they did little physical exercise, while many complained about working more than 10 hours a day, returning home late at night and having to work over weekends.
有一半的受访者说他们很少锻炼身体，还有很多人抱怨他们每天要工作十小时以上，晚上很晚才能回家，而且周末还得加班。
Take your afternoon naps. Get enough sleep every night. T. I. P. is an exercise to challenge your limits. Please take good care of your body.
中午应小憩一会儿。每天晚上要保证充足的睡眠。T.I.P。是一个挑战你极限的训练，请照顾好你自己的身体。
Latest research suggests night owls are more sedentary and feel that they have a harder time maintaining an exercise schedule.
最新研究结果表明，夜猫子久坐不动的生活方式，使他们在坚持锻炼健身计划上就变得比较困难。
Zou Kai, a gold medalist in the men's team event, won the floor exercise Sunday night.
邹凯，男子团体赛金牌得主，周日晚赢得男子自由体操冠军。
But if nighttime is the only time you have to workout, by all means, exercise at night.
要知道运动是刺激性的，是让你的大脑高速运转的。
Stress due to physical Labour or exercise in excess, whole night card games, driving etc should be avoided as much as possible.
劳动或运动过度，通宵打牌、开车等压力都应尽量避免。
According to Redelmeier, screenwriters are more apt to lead unhealthy lifestyles, meaning they smoke more, exercise less, and work a lot of late-night hours, which translates into not enough sleep.
雷德·梅尔说，剧本编剧们通常生活方式并不健康，他们烟瘾很大，缺乏运动，经常工作到深夜，睡眠不足。
For a segment of those women, sleeping less than seven hours per night had a decreased benefit to exercise.
对于部分的这些妇女，睡眠少于7小时每晚有利于降低行使。
I haven't gotten stout and fat. I exercise. I get eight to nine hours of sleep every night and I've stayed married to the same girl for 66 years, which is important to have a good companion.
每日睡眠8到9小时，我就娶了一个姑娘，并且我们的婚姻已经持续了66年，有一个好的生活伴侣很重要。
I haven't gotten stout and fat. I exercise. I get eight to nine hours of sleep every night and I've stayed married to the same girl for 66 years, which is important to have a good companion.
每日睡眠8到9小时，我就娶了一个姑娘，并且我们的婚姻已经持续了66年，有一个好的生活伴侣很重要。
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