We send our exercise "books" to our teachers by email on Friday night.
星期五晚上我们通过电子邮件把练习册发给老师。
For example, for morning exercise, you would have to gather your exercise clothes the night before and get up earlier than usual.
例如，如果你准备早上锻炼，那么你就得在前一天晚上把锻炼服装整理好，并且要比平时起得更早。
Other studies have suggested a link with bowel cancer and gastric problems - possibly because night workers tend not to eat so healthily and to exercise less.
还有一些研究表明夜班与胃癌和肠癌也有关系——可能因为夜班工人吃得比较不健康而且锻炼的也不够造成的。
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