When you recognize and stop the negative self talk your thoughts will then start naturally flowing to a positive mind state.
当你意识并停止消极自语时，你的思想会开始自然地流向积极的大脑状态。
Negative self-talk damages self-confidence and decreases self-respect.
消极的自我对话会损害自信心，降低自尊心。
Beneath every word of negative self-talk, there's a limiting belief that blinds you to the reality of the world and tricks you into fear and doubt.
在每个消极的自我对话词下面都有一种限制性意念，这种意念让你无视这个世界的真实，却让你陷入无端的恐惧与怀疑之中。
We can gain more energy by doing things that motivate and inspire us or we can lose energy by negative self-talk and developing poor lifestyle habits.
我们可以通过做一些激励我们的事情来提升活力，或者是由于消极的自我对话和养成不良的生活习惯而失去活力。
Helping a child break the habit of negative self-talk is not easy. You'll need to be consistent.
帮助一个孩子打破消极的自言自语的习惯并不容易，你必须坚持不懈。
This can provide a frame for the day, a sort of self-talk that keeps you motivated in the right direction as opposed to the negative thinking of the morning news.
与有着消极思想的晨间新闻相比，这能够给你的一天提供一个框架，这种自我谈话能够让你的动机朝着正确的方向。
Here are some examples of typical negative self-talk and how you might put a more positive spin on these internal (or external) conversations.
下面是一些自我暗示的负面例子，以及我们怎麽样能够从这些内在或外在的谈话建立更加积极的态度。
It will diminish the negative self-talk you may sometimes experience.
它会抵制你偶尔出现的消极的自我暗示。
Maybe you think all the negative-self talk is your way of being real with yourself. Little things like: I’ll never get it done, I don’t deserve that, why would they want to help me?
不只是外在的因素让我们自尊心不够或者觉得自己不好，也许你会觉得，这样自我否定的消极对话是你内心对自己的真正看法，那些都是生活中的琐事：我永远办不好这件事；我不值得；他们为什么想帮我？
Taking notice of what goes on in your head, and putting positive change in action, makes negative self-talk useful.
注意你的脑子里正在想着什么，并且在行为上做出积极的转变，让消极的自我对话变得有用。
Whether you procrastinate, feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
不管是拖延、消极的自我对话，或是不让大脑休息，这些都会降低你获得幸福的潜能。
Shockingly, the decision not to perpetuate negative self-talk can be a boost and a boon to negative self-reflection.
令人惊讶的是，不再继续消极地自言自语的决心，能极大地驱散消极的自我反省。
There's nothing wrong with being self critical, but when your negative self-talk holds you back from personal, emotional and professional growth you need to act.
自我批评没有问题，但是消极的言论会让你个人的、情感上、专业上所需要的成长滞后。
Replacing self talk from a negative toa more positive one is not going to happen overnight.
把一个消极的自我交谈变成积极的自我交谈不会在头一天晚上发生。
Their second is "positive self-talk" – to squash your negative feelings and give the other person the benefit of the doubt.
第二个是”正面的自言自语“——压抑你的负面情绪，对另外一方暂作”无罪推定“。
Often, this kind of belief generates negative self-talk and becomes so entrenched that the very idea of change is frightening.
往往，这类观点产生的是消极的自我对话。它们会根深蒂固从而到了要改变会令人害怕的地步。
Motivating yourself by with criticism, negative self-talk, or name-calling decreases your overall level of motivation.
用批评、消极的自我对话、或辱骂的方式“激励”自己会让你缺乏动力。
Regardless of how badly the day went, successful people typically manage to avoid that pessimistic spiral of negative self-talk because they know it will only create more stress.
不管当天情况有多糟，成功人士都会尽量避免悲观的自言自语，因为这只会增加压力。
Negative self-talk, whether internal or external, will eat away at your self-esteem.
悲观的自我对话，无论从内涵或是内在，都市渐渐吞噬你的自大。
A lot of negative self-talk goes on: 'I made the wrong choice in the beginning so I'm locked in';
许多负面的自我交谈一直没有中断过：因为我一开始就做了错误的决定才让我陷入这般境地；
A lot of negative self-talk goes on: 'I made the wrong choice in the beginning so I'm locked in';
许多负面的自我交谈一直没有中断过：因为我一开始就做了错误的决定才让我陷入这般境地；
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