When you recognize and stop the negative self talk your thoughts will then start naturally flowing to a positive mind state.

当你意识并停止消极自语时，你的思想会开始自然地流向积极的大脑状态。

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Negative self-talk damages self-confidence and decreases self-respect.

消极的自我对话会损害自信心，降低自尊心。

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Helping a child break the habit of negative self-talk is not easy. You'll need to be consistent.

帮助一个孩子打破消极的自言自语的习惯并不容易，你必须坚持不懈。

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By learning to correctly identify this kind of negative self-talk and thinking, it is possible to then refute the negative thinking.

FORBES: How Improving Your Relationship to Success Will Help You Succeed

If you find your own self-doubt and negative talk are sabotaging your career and your personal relationships, I recommend keeping a success journal.

FORBES: How Improving Your Relationship to Success Will Help You Succeed