Doctors say that napping for about an hour may be too long for young and healthy people.
医生说，对年轻人和健康的人来说，一个小时左右的午睡时间可能太长了。
Now many companies with a strong commitment to employee wellness have realized the benefits of on-site napping.
现在，许多致力于员工健康的公司已经意识到午间小憩的好处。
Try a nap—because napping can improve learning.
因为小憩可以提升学习效率。
The Napshell is designed for the best in power napping.
“睡觉壳”是小睡片刻补充能量的最好选择。
For the most part we sailed along silently, reading, napping, and enjoying the view.
大部分时候，我们都是在静静地航行，或是读书，或是打盹儿，或是欣赏美景。
But if your baby is sleeping more or napping at weird times, maybe he or she is just growing.
不过，如果你的宝宝睡得很多，或者像个瞌睡虫随时睡着，可能你的宝宝正在长大。
Their competitors are caught napping while they are responding to complex prospect requirements.
他们正在回应复杂的潜在客户需求，而竞争对手却措手不及。
I've completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.
我度过了多相睡眠的第一天，严格按照每四小时小睡20到30分钟的时间表。
I think I may want to relax the rigid napping schedule and try just napping when I feel the need to do so.
我觉得我可以遵循一个更宽松的作息时间表，并只在有必要小睡的时候小睡。
Did you ever attempt to sneak up on the mirror in the hope that you might find your reflection napping?
你是否曾经尝试悄悄地走近镜子，希望或许能发现自己的影像正在打盹儿？
There are numerous benefits of napping, including improved alertness, learning, memory and performance.
小小的打个盹有很多益处，包括提高警觉性、学习能力、记忆力和表现力。
However, napping for more than 20 minutes will make you feel even WORSE, so make sure you set your alarm!
但是超过20分钟的小睡可能会让你感觉更糟糕哦，所以一定要设好闹钟。
Quickly downing a cup of coffee and then napping for 20 minutes or less can have some surprising benefits.
飞速灌下一杯咖啡，然后小睡约摸20分钟会有令人惊喜的效果。
He warns, however, that napping must not be done too late in the day or it will interfere with night-time sleep.
但是他也建议白天的小睡不应睡得太晚，否则会影响夜间的睡眠。
"The master is at home today," the lad replied, "however, he is napping in the cottage and has not yet awakened."
童子曰：“今日先生虽在家，但今在草堂上昼寝未醒。”
I've learned how to fall asleep at my chair, but thank goodness I'm working at home and can go to the couch in a napping emergency.
我现在已经知道怎么在趴在椅子上小睡，不过谢天谢地我在家办公，可以躺倒长沙发上小睡以养足精神。
The researchers told New Scientist magazine: "Traditionally, time devoted to daytime napping has been considered counterproductive."
研究人员在接受《新科学家》杂志采访时说：“人们一直认为白天小睡起不到什么积极作用。”
Another point worth highlighting is that napping is not just a cure for drowsiness. It's also simply a way to make yourself more alert.
另外一个值得一提的是，小憩不仅只是一种消除倦意的方式，它还能有助让你保持清醒。
It looks like napping may protect brain circuits from overuse until those neurons can consolidate what's been learned about a procedure.
看起来好像午睡能防止过度使用大脑回路，直到那些神经元强化已学到的过程为止。
"My mother says that I stopped napping when I was about 3," she says. "she would peek into the room, and I would stare right back at her."
“我妈妈说当我3岁时就停止小睡了，”她说，“妈妈会朝房间里偷看，然后我就会盯着她看。”
Galapagos tortoises lead an uncomplicated life, grazing on grass, leaves, and cactus, basking in the sun, and napping nearly 16 hours per day.
加拉帕戈斯象龟的生活很简单。以草、树叶和仙人掌为食，享受日光浴，每天小睡将近16小时。
The majority of people experience drowsiness in the afternoon and notice their productivity and mood starting to slip and napping will help combat this.
大部分人在下午都会感到睡意且意识到他们的工作效率和情绪都有所下降，小睡能帮助他们缓解。
Over forty five minutes, the beneficial effects of napping disappear and it is therefore suggested to take a fifteen to thirty five minute “power nap”.
超过四十五分钟，午睡的好处就没了，因此，建议“有效打盹”十五至三十五分钟。
The easiest way to find out if an afternoon nap will work to help you get the best rest is to try napping over a weekend and see how you feel afterward.
要看午后打盹对你管不管用最简单的办法是在周末试试打盹并且看看之后的情况如何。
Don't let the boss catch you napping! Stevenson would have loved to find any excuse to get me fired, but I was wise to him and wasn't going to be caught napping.
史蒂文森很想找个借口开除我，但是我很机智，不让他抓住把柄。
My family has adjusted to my out-of-phase sleeping habits fairly well. My wife pokes fun at me for napping during the day: "Aww... baby Sheevy needs his wittle nap."
家里人也适应了我的作息方式，我的妻子会在我白天小睡的时候取笑说：“我的大婴儿又需要打盹了”。
Colorful cushions, a pottery collection and a guitar set the stage for any relaxed afternoon activity you like, from solo napping to having a mellow party with friends.
五彩缤纷的靠垫，再来点陶器，和一把吉他，这里就可以成为你午后轻松节目的舞台了，你可以独自午睡，也可以叫上朋友来个有格调的聚会。
Colorful cushions, a pottery collection and a guitar set the stage for any relaxed afternoon activity you like, from solo napping to having a mellow party with friends.
五彩缤纷的靠垫，再来点陶器，和一把吉他，这里就可以成为你午后轻松节目的舞台了，你可以独自午睡，也可以叫上朋友来个有格调的聚会。
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