The security services were clearly caught napping.
安全服务人员显然被弄得措手不及。
Doctors say that napping for about an hour may be too long for young and healthy people.
医生说，对年轻人和健康的人来说，一个小时左右的午睡时间可能太长了。
Now many companies with a strong commitment to employee wellness have realized the benefits of on-site napping.
现在，许多致力于员工健康的公司已经意识到午间小憩的好处。
They were again caught napping.
他们又一次被逮个正着。
祝你有个有效的小憩！
Try a nap—because napping can improve learning.
因为小憩可以提升学习效率。
The Napshell is designed for the best in power napping.
“睡觉壳”是小睡片刻补充能量的最好选择。
The reason I was wrong is, napping is not sleeping.
我错的原因就在于，事实上小憩完全不同于睡觉。
Here's more evidence that sleep, including napping, can make you smarter.
越来越多的研究发现，睡觉，包括午休，可以让人更聪明。
The big question is whether napping is the cause of the problem, or the result.
问题是，在这种关联中，午休习惯究竟是因，还是果。
For the most part we sailed along silently, reading, napping, and enjoying the view.
大部分时候，我们都是在静静地航行，或是读书，或是打盹儿，或是欣赏美景。
But if your baby is sleeping more or napping at weird times, maybe he or she is just growing.
不过，如果你的宝宝睡得很多，或者像个瞌睡虫随时睡着，可能你的宝宝正在长大。
I've completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.
我度过了多相睡眠的第一天，严格按照每四小时小睡20到30分钟的时间表。
I think I may want to relax the rigid napping schedule and try just napping when I feel the need to do so.
我觉得我可以遵循一个更宽松的作息时间表，并只在有必要小睡的时候小睡。
He warns, however, that napping must not be done too late in the day or it will interfere with night-time sleep.
但是他也建议白天的小睡不应睡得太晚，否则会影响夜间的睡眠。
"The master is at home today," the lad replied, "however, he is napping in the cottage and has not yet awakened."
童子曰：“今日先生虽在家，但今在草堂上昼寝未醒。”
I've learned how to fall asleep at my chair, but thank goodness I'm working at home and can go to the couch in a napping emergency.
我现在已经知道怎么在趴在椅子上小睡，不过谢天谢地我在家办公，可以躺倒长沙发上小睡以养足精神。
The researchers told New Scientist magazine: "Traditionally, time devoted to daytime napping has been considered counterproductive."
研究人员在接受《新科学家》杂志采访时说：“人们一直认为白天小睡起不到什么积极作用。”
Another point worth highlighting is that napping is not just a cure for drowsiness. It's also simply a way to make yourself more alert.
另外一个值得一提的是，小憩不仅只是一种消除倦意的方式，它还能有助让你保持清醒。
It looks like napping may protect brain circuits from overuse until those neurons can consolidate what's been learned about a procedure.
看起来好像午睡能防止过度使用大脑回路，直到那些神经元强化已学到的过程为止。
"My mother says that I stopped napping when I was about 3," she says. "she would peek into the room, and I would stare right back at her."
“我妈妈说当我3岁时就停止小睡了，”她说，“妈妈会朝房间里偷看，然后我就会盯着她看。”
The majority of people experience drowsiness in the afternoon and notice their productivity and mood starting to slip and napping will help combat this.
大部分人在下午都会感到睡意且意识到他们的工作效率和情绪都有所下降，小睡能帮助他们缓解。
Over forty five minutes, the beneficial effects of napping disappear and it is therefore suggested to take a fifteen to thirty five minute “power nap”.
超过四十五分钟，午睡的好处就没了，因此，建议“有效打盹”十五至三十五分钟。
The easiest way to find out if an afternoon nap will work to help you get the best rest is to try napping over a weekend and see how you feel afterward.
要看午后打盹对你管不管用最简单的办法是在周末试试打盹并且看看之后的情况如何。
Don't let the boss catch you napping! Stevenson would have loved to find any excuse to get me fired, but I was wise to him and wasn't going to be caught napping.
史蒂文森很想找个借口开除我，但是我很机智，不让他抓住把柄。
Don't let the boss catch you napping! Stevenson would have loved to find any excuse to get me fired, but I was wise to him and wasn't going to be caught napping.
史蒂文森很想找个借口开除我，但是我很机智，不让他抓住把柄。
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