An elderly person may nap during the day and then sleep only five hours a night.
上了年纪的人白天会小睡一会儿，然后晚上只睡5个小时。
Keeping looking at a clock will make you stressed during a nap.
在打盹的时候一直盯着时钟看会让你倍感压力。
I find that my main goal now is to find creative ways to pass the time until the next nap.
我发现我现在的主要目标是找到创造性的方法来打发时间，直到下一次小憩。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with the mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
A short nap can promote alertness and improve performance, which are important when you are at work.
小睡一会儿可以提高机警性，提高工作表现，这在你工作时是很重要的。
An IT firm, New Link, allows its employees to take a twenty-minute power nap at their desks.
IT 公司 New Link 允许员工趴在办公桌前小睡20分钟。
One of its representatives says, if people need to catch a little nap during the day, we're behind it.
该公司的一位代表称：“如果员工需要在白天小睡一会儿，我们尽力提供方便。”
UU Corporation, a consulting company, has a flexible approach: employees can take a nap for thirty minutes at most any time between 1 p.m. and 4 p.m.
咨询公司 UU Corporation 的做法很灵活：员工可以在下午1点到4点之间的任何时间小睡，时间不超过30分钟。
They just chomp on the tundra, nap a few hours and feast again.
它们只是在苔原上咀嚼食物，然后睡几个小时，睡醒了再吃。
THE MINI-NAP: five to 20 minutes.
毫秒级：5至20分钟。
Then the subjects each took a 60- to 80-minute nap.
之后受试者们要小睡60到80分钟。
Try a nap—because napping can improve learning.
因为小憩可以提升学习效率。
They just chomp on tundra, nap a few hours and feast again.
它们只是在苔原上咀嚼食物，然后睡几个小时，睡醒了再吃。
The ideal nap, then, follows a cycle of between 90 and 100 minutes.
理想的小睡遵循一个90 - 100分钟的周期。
So, store-up, shore-up and build-up your energy reserve with a power nap.
因此，一个有效的午睡就能存储、增加和积聚你的能量储备。
If you know you're going to be up late, take a power nap in the afternoon.
如果你知道今晚不得不晚睡，那最好在下午的时候小睡一会儿。
In the fable, the tortoise wins the race because the hare takes a nap.
在寓言里，乌龟获胜是因为兔子打了盹。
If you can't take a nap, at the very least disconnect from digital devices.
如果你不能打盹，至少脱离数字设备。
For days, Bustopher only left the nest for a quick bite to eat or a cat nap.
一连几天，它只短暂离开鸡窝，找些食物或睡个小觉，接着又跑回去孵蛋。
We ate half a jin of roast chestnuts, had a nap and soon arrived in Beijing.
一路上吃了半斤炒栗子，睡了一会儿觉，就到了北京。
The Guinness Book of Records allowed Hammond a 20-minute nap every four hours.
要想打破吉尼斯纪录，哈蒙德在每四个小时内只有20分钟的休憩时间。
"You have to conceal your boredom," John whispered to me, waking me from my nap.
“你得掩饰一下你的厌倦情绪，”约翰低声对我说道，一面把我从瞌睡中唤醒。
Today I began setting my nap countdown timer for 25 minutes instead of 30 minutes.
我尝试了25分钟倒计时闹铃，而不是30分钟的。
Have nap time in the tent or even spend the whole night camped out on the living room floor?
在帐篷里舒适地小憩，还是在起居室地板上就这么欢度一整晚的野营时光？
OSTRICH offers a micro environment in which to take a warm and comfortable power nap at ease.
鸵鸟枕提供了温暖而舒适的环境，让人能轻松地打一个完美的小盹。
Scientists had also found benefits in the "prophylactic" nap for people who have to stay up late.
科学家们还发现，“预防性”午睡对不得不熬夜的人有好处。
Researchers at NASA showed that a 30-minute power nap increased cognitive functioning by 40%.
NASA的研究员表明30分钟的充分睡眠能提升认知机能40%。
Researchers at NASA showed that a 30-minute power nap increased cognitive functioning by 40%.
NASA的研究员表明30分钟的充分睡眠能提升认知机能40%。
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