An elderly person may nap during the day and then sleep only five hours a night.
上了年纪的人白天会小睡一会儿，然后晚上只睡5个小时。
Keeping looking at a clock will make you stressed during a nap.
在打盹的时候一直盯着时钟看会让你倍感压力。
I find that my main goal now is to find creative ways to pass the time until the next nap.
我发现我现在的主要目标是找到创造性的方法来打发时间，直到下一次小憩。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
They just chomp on the tundra, nap a few hours and feast again.
它们只是在苔原上咀嚼食物，然后睡几个小时，睡醒了再吃。
An IT firm, New Link, allows its employees to take a twenty-minute power nap at their desks.
IT 公司 New Link 允许员工趴在办公桌前小睡20分钟。
A short nap can promote alertness and improve performance, which are important when you are at work.
小睡一会儿可以提高机警性，提高工作表现，这在你工作时是很重要的。
One of its representatives says, if people need to catch a little nap during the day, we're behind it.
该公司的一位代表称：“如果员工需要在白天小睡一会儿，我们尽力提供方便。”
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
UU Corporation, a consulting company, has a flexible approach: employees can take a nap for thirty minutes at most any time between 1 p.m. and 4 p.m.
咨询公司 UU Corporation 的做法很灵活：员工可以在下午1点到4点之间的任何时间小睡，时间不超过30分钟。
Then the subjects each took a 60- to 80-minute nap.
之后受试者们要小睡60到80分钟。
Try a nap—because napping can improve learning.
因为小憩可以提升学习效率。
The ideal nap, then, follows a cycle of between 90 and 100 minutes.
理想的小睡遵循一个90 - 100分钟的周期。
In the fable, the tortoise wins the race because the hare takes a nap.
在寓言里，乌龟获胜是因为兔子打了盹。
If you know you're going to be up late, take a power nap in the afternoon.
如果你知道今晚不得不晚睡，那最好在下午的时候小睡一会儿。
If you can't take a nap, at the very least disconnect from digital devices.
如果你不能打盹，至少脱离数字设备。
Say, "Yes, after lunch and nap we'll go to the park to play on the swings!"
你可以说“好的，午饭和午睡之后我们可以去公园玩秋千！”
Then we lay in bed for a while where she closed her eyes and took a little nap.
之后，我们在床上躺了一会儿。她闭上眼睛，小憩了一下。
We ate half a jin of roast chestnuts, had a nap and soon arrived in Beijing.
一路上吃了半斤炒栗子，睡了一会儿觉，就到了北京。
"You have to conceal your boredom," John whispered to me, waking me from my nap.
“你得掩饰一下你的厌倦情绪，”约翰低声对我说道，一面把我从瞌睡中唤醒。
But for the most part, I just want to do a few things each day, and then take a nap.
但大多数时候，我只想每天做一点事，然后打个盹儿。
Yunbo, why don't you take a nap in the back seat? I'll sit in the front with Dashan.
云波，你到后座上去打个盹吧，我和大山坐在前边。
Today I began setting my nap countdown timer for 25 minutes instead of 30 minutes.
我尝试了25分钟倒计时闹铃，而不是30分钟的。
Instead of 6 to 8 hours, the brain consolidated the memory during the 90-minute nap.
不用睡六至八个小时，只需90分钟，大脑就可巩固记忆。
Back at the villa, I had no sooner laid down for a nap than there was a knock at the door.
回到别墅，刚准备躺下打个盹，有人敲门。
Take a nap：Just take a 30-minute nap, and you will return to the job with renewed vigour.
睡午觉：仅午睡半小时，你就能在工作中重新精力充沛。
Have nap time in the tent or even spend the whole night camped out on the living room floor?
在帐篷里舒适地小憩，还是在起居室地板上就这么欢度一整晚的野营时光？
This moment will nap, you will have a dream; But thismoment study,you will interpreta dream.
此刻打盹，你将做梦；而此刻学习，你将圆梦。
OSTRICH offers a micro environment in which to take a warm and comfortable power nap at ease.
鸵鸟枕提供了温暖而舒适的环境，让人能轻松地打一个完美的小盹。
OSTRICH offers a micro environment in which to take a warm and comfortable power nap at ease.
鸵鸟枕提供了温暖而舒适的环境，让人能轻松地打一个完美的小盹。
应用推荐