An elderly person may nap during the day and then sleep only five hours a night.
上了年纪的人白天会小睡一会儿，然后晚上只睡5个小时。
Taking a nap is one of my favorites.
睡午觉是我的爱好之一。
为什么我们需要午睡？
She wants to retire, so she can take a nap.
她想退休，这样她就可以睡午觉了。
The key to your problem is that long nap after dinner.
你问题的关键是晚餐后的长时间小睡。
Keeping looking at a clock will make you stressed during a nap.
在打盹的时候一直盯着时钟看会让你倍感压力。
One old solution back in the news is allowing night workers to nap.
新闻中提到的一个老方法是让夜班工人小睡一会儿。
Taking a nap after learning can help you find the way through the maze.
学习后小睡一会儿有助于走出那个迷宫。
I find that my main goal now is to find creative ways to pass the time until the next nap.
我发现我现在的主要目标是找到创造性的方法来打发时间，直到下一次小憩。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
我可能会打个盹儿。
The baby always has an afternoon nap.
婴儿午后总要睡一会儿。
Have a little nap after lunch.
午饭后小睡一会儿。
Before starting out, we'll take a little nap.
出发前，我们先打个盹。
They just chomp on the tundra, nap a few hours and feast again.
它们只是在苔原上咀嚼食物，然后睡几个小时，睡醒了再吃。
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