Basically I just have to build my muscles back up to handle my body weight on one leg.
我基本上只能锻炼我的肌肉支撑力，处理好让我身体重量放在一只脚上面。
Use this type of stretch to take the muscles back out to the length that was set in the brain during your previous practice.
用这个方式伸展，在练习的过程中，大脑中设定的肌肉长度发生改变。
Your massage therapist knows that your back muscles are tighter than the strings on a ukulele; your shrink knows that half your tension comes from stress.
你的按摩师知道你的背部肌肉比女高音尤克里里琴弦还紧；你的心理医生会说你的紧张有一半来自于压力。
You can do this with your calf muscles, thigh muscles (front and back), chest, abdomen, buttocks, shoulders and back.
你可以对你的小腿肌肉、大腿肌肉（前面和后面）、胸部、腹部、臀部、肩部和背部这么做。
Keeping your muscles strong and in tone helps you to avoid back problems.
保持强壮有力的肌肉有助于防范背疾。
That back-and-forth movement also adjusts the muscles in your legs and belly.
那种前后运动也能调节你腿部和腹部的肌肉。
The culprit may be weak back muscles, the type of surface on which you run, the shoes you wear, or the length of your running stride.
其原因可能是背部肌肉太弱，也可能是你奔跑的路面有问题，还可能是你穿的鞋不合适，也许是因为你的步幅不对。
To stand, you have to tense your leg muscles, and engage the muscles of your back and shoulders; while standing, you often shift from leg to leg.
要站起来，你必须使你腿上的肌肉拉紧，你背上和肩上的肌肉也要参与；站着的时候，你的腿常常会转来转去。
As you stand, maintain the natural curve in your lower back and keep your core muscles tight. Use your leg muscles - not your back - to lift the object.
在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。用你的腿部肌肉——不是背部——去抬起物品。
The muscles in her back tightened, pulling down from her spine and causing her back to arc slightly.
她后背上的肌肉绷紧着，使她脊梁骨向下沉，背部有点弯成了一个弧形。
His arm went along the back of the bench, not quite around her shoulders, but she felt his muscles.
他的手臂靠在椅背上，没有搂住她的肩膀，但她仍能感觉到他的肌肉。
With one knee resting on the floor, tighten your core muscles - including the muscles in your abdomen, back and pelvis - and lift the object between your legs.
单膝着地，收紧你的核心肌肉——包括腹部、背部和骨盆的肌肉，然后在两腿之间抬起物品。
The brain then has to decide what to do, and sends its orders to the muscles of the arms, legs, and so on, so that the ball is met and hit back where the player wants it to go.
接着大脑得决定怎么办，并立即将其命令传达给手臂、腿等人体部分的肌肉，结果球被击回到运动员希望它着落的地方。
The stomach muscles actually support the back; if their tone is poor, you tend to sag and your back then takes the strain.
事实上，胃部肌肉起到支撑后背的作用，如果它们软弱无力，你就容易弯腰驼背，后背僵硬。
Some claim that it eases back pain by keeping their spines supple and strengthening the muscles that support it.
一些人说做瑜伽能通过让他们的脊柱变得柔软并拉伸背部肌肉以达到缓解背部的疼痛的目的。
The brain then has to decide what to do, and sends its orders to the muscles of the arms, legs, and so on, so that the ball is met and hit back where the players wants it to go.
接着大脑决定怎么办，立即将命令传达给手臂、大腿等处的肌肉，结果球被击回到运动员希望它着落的地方。
Achilles tendinitis is inflammation of the Achilles (uh-KIL-eez) tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone.
阿基里斯腱炎(译者：跟腱炎)是阿基里斯腱发生的炎症反应，阿基里斯腱是指将小腿后部的腓肠肌连接到跟骨上的一条组织。
The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone.
阿基里斯腱是将小腿后部的肌群连接到跟骨的强健的纤维索。
The parts of the body that require special attention are the muscles of the shoulder and arms, abdomen and back, legs, and the heart, lungs and blood vessels.
锻炼期间我们要注意肩部，手臂，腹部，后背，腿部的肌肉，以及心脏，肺和血管。
When asked about his pre-match routine, he said that the trick was to "have a smoke to calm your nerves, then toss back a strong drink to tone your muscles.
当被问到赛前准备时，雅辛说道："秘诀就是，抽两口定神，喝两杯强肌！"
Jaw muscles can provide about 200 pounds of force to bring the back teeth together for chewing.
颚肌可提供约200磅(90.72公斤)的力量，以便臼齿合拢咀嚼。
As you stand, maintain the natural curve in your lower back and keep your core muscles tight.
在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。
For example, tense lower-back muscles can contribute to piriformis syndrome which in turn can cause inflamation of the sciatic nerve.
腰背部肌肉长期紧张可以导致梨状肌症候群，梨状肌的问题反过来又可以导致坐骨神经炎。
Constantly holding that extra 20-pound weight forces your neck and back muscles to work overtime.
不停地承受着这额外的20英镑，你的脖子和背部肌肉会超时工作。
Sitting at a desk all day also puts you at risk of back pain, particularly if you sit with poor posture, leg cramps, tense muscles and, of course, boredom.
整天坐在桌前也让你有背痛的风险，尤其是当你坐姿不良，腿抽筋，肌肉紧张还有无聊时。
This is quite amazing - and we hold back on the lungs with the muscles.
这个控制过程是相当惊人的-我们控制肺部的肌肉不让空气一下子都跑出来。
Since the muscles in the abdomen and lower back play an important role in preventing collapse, move the navel toward the spine and lift the sacrum away from the lumbar spine.
此过程中，腹部和下背部肌肉的作用非常重要，所以你需要将肚脐内收，同时把骶骨向上提。
Since the muscles in the abdomen and lower back play an important role in preventing collapse, move the navel toward the spine and lift the sacrum away from the lumbar spine.
此过程中，腹部和下背部肌肉的作用非常重要，所以你需要将肚脐内收，同时把骶骨向上提。
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