Basically I just have to build my muscles back up to handle my body weight on one leg.
我基本上只能锻炼我的肌肉支撑力,处理好让我身体重量放在一只脚上面。
Use this type of stretch to take the muscles back out to the length that was set in the brain during your previous practice.
用这个方式伸展,在练习的过程中,大脑中设定的肌肉长度发生改变。
The massage relaxed my tense back muscles.
按摩使得我背部紧张的肌肉松弛下来。
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