Hard-boil a half-dozen eggs and grab one each morning along with some fruit and an English muffin for a portable breakfast.
把半打鸡蛋煮熟，每天早晨抓一个鸡蛋，再放一些水果和一个英式松饼作为便携式早餐。
Next time when you go to grab a Starbucks muffin that boasts it's made without HFCS, remember the real boogeyman here is likely the calories.
下次当你把星巴克宣称的不含果葡糖浆的松饼塞进嘴里时，要记住真正的妖怪很可能是松饼里的卡路里。
Making breakfast or going out for a cup of coffee and a muffin can be a special way to show someone you want to take out time in your busy day to be with them.
做早餐，或者出去喝杯咖啡，吃块松饼，这都是一种特别的方式，可以让你在忙碌的一天里抽出时间和对方在一起。
Which is great in itself but also means that my "muffin top" is pretty much gone when I wear my favorite jeans.
这是很棒的，但同时也意味着当我穿上最喜欢的牛仔裤时，我的“腰部赘肉”已消失。
Too-tight pants could result not only in unsightly muffin top, but also in anerve condition called "meralgia paresthetica".
穿紧身裤不仅会出现不雅观的肚腩肉，还会患上一种叫作“感觉异常性股痛”的神经疾病。
Spoon batter into prepared muffin cups and bake for about 30 minutes.
将面糊分到备好的麦芬模子，烘焙大约30分钟。
Evenly divide the mixture, approximately 2 tablespoons per cup, among the muffin cups.
平分混合物，大约每杯2勺，放在松饼杯里。
I walked by the muffin shop, where there was always a line for muffins and coffee.
我走过松饼屋，那里总是有排着队等候买松饼和咖啡的人们；
Deposit batter into prepared muffin tins. The tins should be about two-thirds filled.
将面糊倒进已预备好的松饼烤模里，每个烤模只倒三分之二满。
Preheat the oven to 190C/375F/Gas 5 and put 24 mini-muffin cases inside a mini-muffin tin.
预热烤箱到190摄氏度，把24个迷你松饼的纸杯放入松饼模具里。
If you accept my reasons, then open the door and I will be waiting with your favorite muffin.
如果你接受我的理由，那么，请开门吧。我买了你最爱吃的松饼等着你。
For a change from ordinary toast, try a wholemeal English muffin or some toasted fruit bread.
尝试换掉以前的普通吐司口味，试一下全麦英式松饼或是一些烤果味面包吧。
You might think half a muffin over an entire day wouldn't matter much, particularly if you exercise regularly.
你们也许会认为一整天才吃半块松饼不会有什么关系，特别是经常锻炼。
He is 41 and feels the muffin tops a-piling up, so he buys a running machine and gives up drink and puddings.
他41岁了，感觉有些发福，所以他买了跑步机，戒了酒和甜食。
A muffin could have 11 teaspoons of sugar added, and a grande vanilla latte at Starbucks has about seven teaspoons.
一个松饼可能就含有11茶匙糖分，而星巴克里大的香草拿铁就有7茶匙糖。
A blueberry muffin paired with a frothy cup of milky coffee is an afternoon delight that will ease almost anyone's hunger.
在午后时光，一块蓝莓马芬配上一杯覆着满满奶泡的咖啡，不但是一大乐事，也可舒缓饥饿感。
Having a cup of refreshing drink and some tea dessert like muffin and croissant is helpful to keep me in good mood in the afternoon.
喝上一杯提神醒脑的饮料再来点像妙芙和羊角面包之类的茶点能让我一下午都有好心情。
Take the stunning image on the above, which shows the muffin-cup-like Victoria Crater, a site once explored by the Mars rover Opportunity.
就拿上面那幅令人震撼的照片来说，它所呈现的是形状像松饼杯一样的维多利亚火山口，“机会号”火星探测器曾经探索过这里。
Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.
在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好)，一只切片的西红柿，以及一只煮熟切片的鸡蛋。
During the first six weeks, one group enjoyed a 1.5-ounce portion of almonds for a snack, while the other group ate a carbohydrate-rich muffin for a snack.
在头六周里，一组将分量为1.5盎司的杏仁作为零食，而另一组的零食则是碳水化合物含量充足的麦芬蛋糕。
Says Church: "I don't think most people would appreciate that, wow, you only burned 200 or 300 calories, which you're going to neutralize with just half that muffin."
丘奇说：“我相信大多数人都不会欣赏这一点，嗬，你只消耗了200或300卡路里，却只用半块小松饼就抵消了。”
That's one reason humans can gain weight with just an extra half-muffin a day: we almost instantly store most of the calories we don't need in our regular ("white") fat cells.
那是人类一天只多吃半块小松饼就可能增加体重的一个原因：我们几乎会即刻在我们常规的（“白色”）脂肪细胞中存入我们不需要的大部分卡路里。
Too-tight pants could result not only in unsightly muffin top,but also in anerve condition called“meralgia paresthetica”, now seen in increasing numbers among young fit women.
穿紧身裤不仅会出现不雅观的肚腩肉，还会患上一种叫作“感觉异常性股痛”的神经疾病，目前患这种病的年轻健康女性日益增多。
Too-tight pants could result not only in unsightly muffin top, but also in anerve condition called“meralgia paresthetica”, now seen in increasing numbers among young fit women.
穿紧身裤不仅会出现不雅观的肚腩肉，还会患上一种叫作“感觉异常性股痛”的神经疾病，目前患这种病的年轻健康女性日益增多。
So next time you go to grab a Starbucks muffin that boasts it's made without HFCS, remember the real boogeyman here is likely the calories - not the percentage of fructose inside.
所以，下次当你把星巴克宣称的不含果糖浆的松饼塞进嘴里时，要记住真正的妖怪很可能是松饼里的卡路里，而不是果糖的百分比。
Try bringing breakfast foods to work, too, like dry cereal and milk or instant oatmeal, and you won’t be tempted to buy an expensive pastry or muffin on the way into the office, she said.
她同时建议也可以带些干谷物、牛奶和即食燕麦作为早餐，以避免在路上冲动买下昂贵的糕点。
Try bringing breakfast foods to work, too, like dry cereal and milk or instant oatmeal, and you won't be tempted to buy an expensive pastry or muffin on the way into the office, she said.
她同时建议也可以带些干谷物、牛奶和即食燕麦作为早餐，以避免在路上冲动买下昂贵的糕点。
Two Eggs Scrambled with Smoked Salmon, topped with Sour Cream and Chives on an English Muffin.
烟熏三文鱼炒蛋，配以酸奶油，香葱和英式松饼。
Two Eggs Scrambled with Smoked Salmon, topped with Sour Cream and Chives on an English Muffin.
烟熏三文鱼炒蛋，配以酸奶油，香葱和英式松饼。
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