The following morning, when I went out to collect the mail, I found a white envelope with the magical words, "Buy yourself a new bicycle". There was a $100 banknote inside.
第二天早上，我出去收邮件，发现了一个白色信封，上面写着“给自己买辆新自行车”这几个神奇的字。信封里有一张100美元的钞票。
You should have one goal that you want to accomplish this week. And every morning, you should decide what one thing you can do today to move yourself further towards that goal.
你应该给自己设定一个这周想要完成的目标，每天早晨起床时，你就要决定你今天能做那些事情可以让你离目标更近一些。
If your resolution is to start running every morning then give yourself a hand: the night before your run, lay out those running clothes beside your bed.
如果你下的决心是每天早晨开始去慢跑，那就帮自己一个忙吧：在你去跑步的前一晚，把跑步服装摆放在你的床边。
If you don't eat something in the morning, you are literally forcing yourself into running on empty.
如果你在早上不吃东西，从理论上来看，你在强迫自己空白运行。
When you open your eyes in the morning, say to yourself, I choose happiness today. I choose success today.
当你早上睁开双眼时，在心中默念，“今天，我选择幸福，我选择成功，我选择做正确的事。”
When you open your eyes in the morning say to yourself I choose happiness today. I choose success today.
当你早上睁开双眼时，在心中默念，“今天，我选择幸福，我选择成功，我选择做正确的事。
Let’s say it’s Wednesday morning and the alarm just wentoff, what’s the first question you ask yourself?
比方说星期三早上闹钟没响，你醒来后首先会问自己什么问题？
Wake up in the morning, set a goal to be yourself and let go of the idea that productivity defines who you are.
早上醒来，把做你自己定为目标，忘了生产力决定你是谁的想法。
Let's say it's Wednesday morning and the alarm just went off, what's the first question you ask yourself?
比方说星期三早上闹钟没响，你醒来后首先会问自己什么问题？
A bus usually comes in the morning and in few hours you find yourself in the Irkutsk city center.
公共汽车通常会在早上到来，几个小时候就可以到达伊尔库茨克市中心。
The bonfire is a good way to end the adventure. A bus usually comes in the morning and in few hours you find yourself in the Irkutsk city center.
篝火是结束此次旅行最佳的方式。公共汽车通常会在早上到来，几个小时候就可以到达伊尔库茨克市中心。
Imagine yourself and your lover on an warm Sunday morning, doing Tai chi before making a healthy breakfast together.
想象一下吧，你和你的爱侣一起沐浴着周日清晨的阳光，在健康早餐之前一起练习太极。
When answering the phone, welcome callers courteously and identify yourself and your organization. Say, for instance, "Good morning."
接听电话时，应礼貌地欢迎对方的来电并报出自己以及公司的名字。
Dressing well means you have to be always properly dressed and tidy. You dress yourself with a big smile when you wake up in the morning and the last thing before you go to bed.
穿得好的意思是说，你必须总是穿着适宜、整洁，当你早晨醒来，必须给自己挂上一个大大的笑容，就寝的最后一件事，必须穿戴上帝所赐与你内心所有的爱和善良。
Namely, that you may find it helpful to view your entire rest-wake cycle holistically and not put all your effort into dragging yourself out of bed at a certain time each morning.
也就是说，你也许会发现这能帮助你全面地观察到自己整个休息-兴奋的循环过程，还能让你每天早上在特定的时间毫不费力地从床上爬起来。
And don't forget to acknowledge the most important stranger of all: Saying hello to yourself each morning in the mirror recognizes the one person who needs it most.
别忘了想到还有一个最重要的陌生人：每天早上对着镜子和自己打招呼，你就会知道最需要问候的人是谁了。
If you look in the mirror in the morning and talk negatively to yourself, you immediately lose some of your energy for the day.
如果你早上照着镜子并对消极地自我对话，你马上就会失去你今天的一些活力。
"Now, Valentine," said the warden, "you'll go out in the morning." Make a man of yourself.
“范林丁，”监狱长说，“明天早上你就可以出狱了，要活出个人样来。”
Even if you are not a morning person, postponing the inevitable just makes it harder. Give yourself a few extra minutes to fully wake up or to enjoy a cup of coffee alone before everybody gets up.
即使你不爱早起，你也要知道推迟要做的事情只会越推越糟，何不预留一些时间让自己在大家都起床前完全清醒或是好好独自品味一杯香浓的咖啡呢？
But anytime you keep yourself awake when the body expects to be asleep, those early-morning shivers will return.
不过，在您醒着，而身体希望睡觉的时候，清晨那一阵哆嗦是免不了的。
Be ready in the morning, and then come up on mount Sinai. Present yourself to me there on top of the mountain.
明日早晨，你要预备好了，上西奈山，在山顶上站在我面前。
Force yourself to think about every part of your day, from morning to night, and write down every element that makes you unhappy or dissatisfied in any way.
你想想你一天的每一部分，从早到晚，写下每一个令你不开心或不满的因素。
Whether you have trouble getting to sleep, staying asleep or getting yourself out of bed in the morning, there are many problems that can get in the way of feeling fully rested.
无论你是难以入睡，沉睡不醒或早起，有很多的问题，有关能否得到充分休息，许多问题存在。
Find something that's pleasurable for you, and allow yourself to do it as part of your morning routine.
找一些让你快乐的事情作为你早起的一部分来享受。
Dedicate each day to love and kindness. Ask yourself each morning: How can I serve the cause of love today?
每天都致力于爱和友善。每天早晨问问自己：我今天能怎样为爱的事业服务呢？
If you do, do you find yourself gulping down water when you get thirsty, after spending a morning or afternoon dehydrated?
如果做到了，你是不是发现自己在感到口渴，经历了一早上或者一下午脱水之后才大口喝水呢？
If you find yourself hitting the snooze button every morning, don't blame yourself. Your work schedule could be to blame.
如果你发现自己每天早上都打盹儿，那么别怪自己。你的工作时间才是应该责难的。
When the sun rises, I stood quietly, looking at the first rays of the morning sun, a lot of times to ask yourself: That distant dream for yourself, you insist on it?
当朝阳升起的时候，我静静地站在窗前，望着清晨的第一缕阳光，很多次地问自己：为了自己那遥远的梦，你坚持了吗？
When you wake up in the morning, you're with yourself, laying in bed at night you're with yourself, walking down the street at noon you're with yourself.
当你在早晨起床时，你和自己在一起，当晚上你躺着床上时，你和自己在一起，当你中午在街上走路时，你和自己在一起。
When you wake up in the morning, you're with yourself, laying in bed at night you're with yourself, walking down the street at noon you're with yourself.
当你在早晨起床时，你和自己在一起，当晚上你躺着床上时，你和自己在一起，当你中午在街上走路时，你和自己在一起。
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