Coffee won't make you less drunk, but it will certainly make you a tad more alert.
咖啡不会让你没那么醉，不过一定会让你有点警觉。
I used to shower in the evenings, but I found that morning showers helped me to be more alert.
我原来都是在晚上沐浴，但是我发现早上沐浴可以让我更清醒。
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert.
但是，相信我，品尝起来绝对会比快餐味道好，健康饮食会使你变得更加机敏。
Select one or more alert events.
选择一个或多个警报事件。
"What are you leading up to?" Collins asked, more alert now.
“您要谈什么呢？”柯林斯问，现在他更加警觉起来。
It wasn't as though Dooku could have guessed, but he should have been more alert.
就算杜库当时没猜到这一点，可他原本应该更加谨慎些。
This extra sleep could not only make them feel more alert, but may also boost their immune system.
额外的睡眠不仅会让他们更加清醒，而且还能提升他们的免疫系统。
Being well hydrated can make us feel more alert and focused, as well as boosting our immune system.
保持充足的水分可以让我们更警觉，注意力更集中，还能提高人体免疫系统的能力。
Make it a must to eat breakfast everyday. People who eat breakfast are more alert and productive at work.
早餐一定要吃，吃了早餐的人工作时会精神醒目和高效率。
We cannot imagine life without a problem; and the more we are occupied with a problem, the more alert we think we are.
我们无法想象没有问题的生活，我们越被问题占据，就越觉得警觉。
So, if you never drink coffee you're probably more alert than a regular drinker who has just knocked back a double espresso.
因此，如果你从来不喝咖啡，你可能比一个喝下一杯双倍浓缩咖啡的常喝咖啡者更清醒。
Consumers are becoming more alert to health claims and seeking much more advanced information about food products than before.
消费者变得对健康声明更加警惕，并且正在寻找关于食物产品的比以前更加先进的信息。
This means your brain is actually able to perform better, making you more alert, focused and able to think at peak performance.
这就意味着你的大脑可以更好地运转，并且使你更加机智、专注，并且能在更佳状态下思考。
For example, turning on bright lights on first thing in the morning resets your circadian rhythm and essentially makes you more alert.
比如，早上醒来的第一件事就是把灯打开调亮，可以改善你的昼夜节奏，并让你更快的清醒过来。
My research has found that any new smell, even one associated with relaxation, like lavender, can make you more alert and vigilant.
我的研究表明：在闻到的任何以前从未闻过的气味的时候，哪怕是像薰衣草那样能让你感到放松的气味，人都会警惕起来。
According to the scientists, this is because people automatically associate red with danger, which makes them more alert and aware.
根据科学家的说法，这是因为人们自动将红色与危险联系了起来，因此会更加警觉。
Another point worth highlighting is that napping is not just a cure for drowsiness. It's also simply a way to make yourself more alert.
另外一个值得一提的是，小憩不仅只是一种消除倦意的方式，它还能有助让你保持清醒。
It's also about investing in your energy. Regular exercise boosts your energy so you can sleep better and be more alert throughout the day.
有规律的锻炼可以增强你的精力，这样你就可以有好的睡眠，在白天的时候也更加警醒。
When I wake up and exercise in the morning, I feel so good the rest of the day. My body is energetic, and my mind is quicker and more alert.
在早上醒来锻炼了的时候，我一天中的感觉那么好，身体精力充沛，思想快速敏捷。
In the past two decades, a number of studies have confirmed a link between certain foods and our ability to feel more alert, calm-even upbeat.
二十年来，大量研究证明，进食某些食物使我们能够变的更加灵敏，镇定，甚至更加乐观向上。
Suddenly, you're more alert. You watch attentively as your teacher speaks and you underline each and every word that is emphasized or repeated.
突然之间你就警觉了起来，认真听讲，在老师强调重复的词句下划线。
The Arsenal manager believes points have been thrown away at home this season and has called for his players to be more alert from the kick off.
阿森纳主教练认为球队在主场白白丢掉了很多分数，要求球员一开场就打醒精神。
When your eyes are exposed to it directly, the blue light halts production of the sleep-inducing hormone melatonin and makes you feel more alert.
当眼睛直接受到刺激时，就会阻止产生诱导睡眠的褪黑激素，你整个人就会保持清醒状态。
Although differences in PVT performance were not evident during the social-exposure condition, introverts were more alert than extraverts on the MWT.
尽管在社交情况下的心理动作警觉作业（PVT）测试中的区别并不明显，内向型人比外向型人在清醒度维持测试（MWT）中表现出更为警觉。
"Parents are definitely better rested themselves — their mood is better, they feel more alert — and are able to function better at home and at work," says Owens.
欧文斯说：“这样一来，父母们就能更好地休息了——情绪变好了，反应也更加敏捷——在家庭和工作中的表现就能更加出色了。”
"Parents are definitely better rested themselves — their mood is better, they feel more alert — and are able to function better at home and at work," says Owens.
欧文斯说：“这样一来，父母们就能更好地休息了——情绪变好了，反应也更加敏捷——在家庭和工作中的表现就能更加出色了。”
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