We become more energetic, more alert, better able to take effective action.
我们变得更有活力、更警觉、更有能力采取有效的行动。
Consumers also tend to be more alert on the Internet.
消费者当然也倾向于在互联网上更加谨慎小心。
Notice how these small changes make you feel more alert and present.
仔细体会这些细小的改变，它们令你变得机警、感到活在当下。
"What are you leading up to?" Collins asked, more alert now.
“您要谈什么呢？”柯林斯问，现在他更加警觉起来。
were more alert, enthusiastic and could handle stress more effectively
更警觉，更热情并且能更有效的处理压力
A study found they make drivers more alert than just listening to music.
研究发现听有声读物会比单纯听音乐更能使人精神。
It could make you more alert and help you avoid an afternoon energy slump.
它能让你更加清醒，还能帮你避免下午犯困。
In experiments, people exposed to blue light become less sleepy and more alert.
在实验中，身处于蓝光中的人的睡意总是较少，表现得更警觉。
This is not about creating alarm but helping children be more alert and careful.
这不是关于制造惊慌，而是帮助儿童更加警惕和谨慎。
Coffee won't make you less drunk, but it will certainly make you a tad more alert.
咖啡不会让你没那么醉，不过一定会让你有点警觉。
I used to shower in the evenings, but I found that morning showers helped me to be more alert.
我原来都是在晚上沐浴，但是我发现早上沐浴可以让我更清醒。
Being well hydrated can make us feel more alert and focused, as well as boosting our immune system.
保持充足的水分可以让我们更警觉，注意力更集中，还能提高人体免疫系统的能力。
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert.
但是，相信我，品尝起来绝对会比快餐味道好，健康饮食会使你变得更加机敏。
Make it a must to eat breakfast everyday. People who eat breakfast are more alert and productive at work.
早餐一定要吃，吃了早餐的人工作时会精神醒目和高效率。
For example, turning on bright lights on first thing in the morning resets your circadian rhythm and essentially makes you more alert.
比如，早上醒来的第一件事就是把灯打开调亮，可以改善你的昼夜节奏，并让你更快的清醒过来。
My research has found that any new smell, even one associated with relaxation, like lavender, can make you more alert and vigilant.
我的研究表明：在闻到的任何以前从未闻过的气味的时候，哪怕是像薰衣草那样能让你感到放松的气味，人都会警惕起来。
According to the scientists, this is because people automatically associate red with danger, which makes them more alert and aware.
根据科学家的说法，这是因为人们自动将红色与危险联系了起来，因此会更加警觉。
Another point worth highlighting is that napping is not just a cure for drowsiness. It's also simply a way to make yourself more alert.
另外一个值得一提的是，小憩不仅只是一种消除倦意的方式，它还能有助让你保持清醒。
It's also about investing in your energy. Regular exercise boosts your energy so you can sleep better and be more alert throughout the day.
有规律的锻炼可以增强你的精力，这样你就可以有好的睡眠，在白天的时候也更加警醒。
In the past two decades, a number of studies have confirmed a link between certain foods and our ability to feel more alert, calm-even upbeat.
二十年来，大量研究证明，进食某些食物使我们能够变的更加灵敏，镇定，甚至更加乐观向上。
Suddenly, you're more alert. You watch attentively as your teacher speaks and you underline each and every word that is emphasized or repeated.
突然之间你就警觉了起来，认真听讲，在老师强调重复的词句下划线。
The Arsenal manager believes points have been thrown away at home this season and has called for his players to be more alert from the kick off.
阿森纳主教练认为球队在主场白白丢掉了很多分数，要求球员一开场就打醒精神。
Although differences in PVT performance were not evident during the social-exposure condition, introverts were more alert than extraverts on the MWT.
尽管在社交情况下的心理动作警觉作业（PVT）测试中的区别并不明显，内向型人比外向型人在清醒度维持测试（MWT）中表现出更为警觉。
Although differences in PVT performance were not evident during the social-exposure condition, introverts were more alert than extraverts on the MWT.
尽管在社交情况下的心理动作警觉作业（PVT）测试中的区别并不明显，内向型人比外向型人在清醒度维持测试（MWT）中表现出更为警觉。
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