"More sleep in old age, however, is associated with better health, and most older people would feel better and more alert if they slept for longer periods," he said.
他说：“然而，老年人睡眠时间越长，身体越健康。如果他们睡得时间更长一些，大多数老年人会感觉更好、更有精神。”
"What are you leading up to?" Collins asked, more alert now.
“您要谈什么呢？”柯林斯问，现在他更加警觉起来。
It wasn't as though Dooku could have guessed, but he should have been more alert.
就算杜库当时没猜到这一点，可他原本应该更加谨慎些。
Coffee won't make you less drunk, but it will certainly make you a tad more alert.
咖啡不会让你没那么醉，不过一定会让你有点警觉。
I used to shower in the evenings, but I found that morning showers helped me to be more alert.
我原来都是在晚上沐浴，但是我发现早上沐浴可以让我更清醒。
You will be more alert on your internal and I thought processes and your quest for growth.
你会更提高警觉，在您的内部和我以为的过程和您的追求增长。
This extra sleep could not only make them feel more alert, but may also boost their immune system.
额外的睡眠不仅会让他们更加清醒，而且还能提升他们的免疫系统。
Subjects claimed that they felt more alert, active, interested, and excited after watching comedy.
被试者声称观看喜剧后它们感受到更多的机智、活力、兴趣和兴奋度。
Then you will emerge not only richer, but also more alert, aware, free, and at peace with yourself.
这样你就表现的比较富有，比较有警惕性，比较自知，比较平静。
Being well hydrated can make us feel more alert and focused, as well as boosting our immune system.
保持充足的水分可以让我们更警觉，注意力更集中，还能提高人体免疫系统的能力。
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert.
但是，相信我，品尝起来绝对会比快餐味道好，健康饮食会使你变得更加机敏。
Employees who cycle to work lose fewer days because of illness and arrive at work feeling more alert.
员工因为患病使工作周期损失数日，痊愈后工作会感到更加警觉。
Make it a must to eat breakfast everyday. People who eat breakfast are more alert and productive at work.
早餐一定要吃，吃了早餐的人工作时会精神醒目和高效率。
Not only were the participants more alert, but responses in certain parts of their brain also got a boost.
不但介入人员越发苏醒，其脑部相干部门也有刺激反应。
That kind of thing makes sense to do later, once I’ve made the adaptation and feel more alert and energetic.
我想我会在感觉比较适应了之后再说。
After a 15-minute massage, workers were more alert and could complete math problems faster and with more accuracy.
经过15分钟的按摩后，工人将提高警惕性，而且能够快速而准确地完成数学问题。
We cannot imagine life without a problem; and the more we are occupied with a problem, the more alert we think we are.
我们无法想象没有问题的生活，我们越被问题占据，就越觉得警觉。
Drinking coffee, having a shower or splashing cold water on your face may make you feel more alert, but won't change your BAC.
喝咖啡、淋浴或用冷水泼脸可能会使你感到更加清醒，但不会改变你的BAC。
So, if you never drink coffee you're probably more alert than a regular drinker who has just knocked back a double espresso.
因此，如果你从来不喝咖啡，你可能比一个喝下一杯双倍浓缩咖啡的常喝咖啡者更清醒。
This means your brain is actually able to perform better, making you more alert, focused and able to think at peak performance.
这就意味着你的大脑可以更好地运转，并且使你更加机智、专注，并且能在更佳状态下思考。
If you generally rely on stimulants to stay awake or be more alert, try to change a few daily activities and get a natural boost.
如果你是倚赖兴奋剂去保持清醒或者保持敏捷，那么试着去做一些日常活动，开始一个自然的提升。
My research has found that any new smell, even one associated with relaxation, like lavender, can make you more alert and vigilant.
我的研究表明：在闻到的任何以前从未闻过的气味的时候，哪怕是像薰衣草那样能让你感到放松的气味，人都会警惕起来。
According to the scientists, this is because people automatically associate red with danger, which makes them more alert and aware.
根据科学家的说法，这是因为人们自动将红色与危险联系了起来，因此会更加警觉。
Spend some time thinking about another important puzzle or problem when you get out of bed and your brain will feel far more alert.
起床的时候花点时间解解迷，解决重要的问题，你的大脑会变得敏锐得多。
For example, turning on bright lights on first thing in the morning resets your circadian rhythm and essentially makes you more alert.
比如，早上醒来的第一件事就是把灯打开调亮，可以改善你的昼夜节奏，并让你更快的清醒过来。
It's also about investing in your energy. Regular exercise boosts your energy so you can sleep better and be more alert throughout the day.
有规律的锻炼可以增强你的精力，这样你就可以有好的睡眠，在白天的时候也更加警醒。
Another point worth highlighting is that napping is not just a cure for drowsiness. It's also simply a way to make yourself more alert.
另外一个值得一提的是，小憩不仅只是一种消除倦意的方式，它还能有助让你保持清醒。
In the past two decades, a number of studies have confirmed a link between certain foods and our ability to feel more alert, calm-even upbeat.
二十年来，大量研究证明，进食某些食物使我们能够变的更加灵敏，镇定，甚至更加乐观向上。
In the past two decades, a number of studies have confirmed a link between certain foods and our ability to feel more alert, calm-even upbeat.
二十年来，大量研究证明，进食某些食物使我们能够变的更加灵敏，镇定，甚至更加乐观向上。
应用推荐