Practice of asana increases one's mastery of both mind and body.
Asana的练习会增强人对自我身心的控制。
The pleasure of effort rewarded, the mastery of a skill, the exhilaration of speed, the thrill of danger averted, the union of mind and body, and the unity of body and nature.
努力后的得偿所愿、化险为夷时的惊奇、技能的娴熟掌握、速度的活力四射、头脑与身体合二为一、人体与自然和谐统一。
They practice the Mind Sphere in their pursuit of emotional mastery.
通过对情绪的掌握，他们对思想领域颇有研究。
There are a couple of fundamentals to keep in mind when learning this pool standard, but like anything else - true mastery comes from practice, practice, practice.
在学习这些台球基本杆法的时候记住这几个基本原理，但真正的掌握还是要练习，练习，再练习。
Mastery of the body is the gateway to mastery of the mind.
掌握身体是掌控心灵的途径。
Pratyahara is another way of controlling the mind, to gain mastery in it is not easy, you shouldn't delude yourself into thinkning you've gained mastery after even a few years of practice.
感官内敛是另外一种控制心灵的方法，想要得到控制的能力，不是那么容易。
Pratyahara is another way of controlling the mind, to gain mastery in it is not easy, you shouldn't delude yourself into thinkning you've gained mastery after even a few years of practice.
感官内敛是另外一种控制心灵的方法，想要得到控制的能力，不是那么容易。
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