You also need to develop some degree of inner detachment and mastery over your mind.

同时，你需要对大脑进行一定程度的分遣和掌握。

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Practice of asana increases one's mastery of both mind and body.

Asana的练习会增强人对自我身心的控制。

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The pleasure of effort rewarded, the mastery of a skill, the exhilaration of speed, the thrill of danger averted, the union of mind and body, and the unity of body and nature.

努力后的得偿所愿、化险为夷时的惊奇、技能的娴熟掌握、速度的活力四射、 头脑与身体合二为一、人体与自然和谐统一。

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Instead, you can gain mastery over them through the power of your unconscious mind, by focusing on one emotion at a time, so that both you and the people around you find your presence calming, or inspiring, or motivational, on a daily basis.

FORBES: How to Master Yourself, Your Unconscious, and the People Around You -- 2