I was meditating, and reached a higher state of consciousness.
我正在冥想，并进入了一种更高的意识境界。
He sat long with his elbows on his knees and his chin in his hands, meditating.
他长时间地坐着，双肘支在膝盖上，双手托着下巴，沉思着。
In one test, Peng's team collected brainwaves from volunteers who had either been playing a game or meditating.
在一项测试中，彭的团队收集了志愿者在玩游戏或者冥想时的脑电波。
Or watching the sunrise, or meditating.
或者看日出，或者冥想。
Maybe that's reading inspiring lines from a book, praying, meditating or doing a puzzle.
也许这就像阅读书中激励人心的字里行间，祈祷着，沉思着，或者，解答着一个谜题。
That cypress was quietly gazing at the snow, as if meditating on the mystery of beauty.
那株龙柏静静注视着面前的雪地，仿佛苦心思索关于美的神秘的定义。
A cartoon from The New Yorker sums it up: Two monks are sitting side by side, meditating.
《纽约客》(TheNew Yorker)上的一个漫画对它作了概括：两个和尚并排坐着，在沉思。
'I've learnt how to endure the freezing cold by meditating. It's surprising but it really helps.
我学会了通过打坐冥想来抵御低温，令人惊讶的是，这的确有用。
For a long time I stopped meditating because I never felt that I could get my mind to stay quiet.
我很久以来都没有继续冥想是因为我从未感觉到我可以使自己的内心保持平和。
Since I entered university, I have been meditating on my preferred job and planning for my future career.
从我上大学起，我就已经在摸索自己的职业兴趣和准备职业生涯规划了。
At that moment, you can continue meditating or pray for additional strength. You'll feel refreshed right after.
这时，你可以继续沉思或祈祷以得到更多的力量，然后你很快就会感到精神大振。
His hobbies vary, but more often than not he enjoys meditating, reading, connecting with people, and writing.
他的爱好广泛，但最喜欢思考，阅读，和人交流以及写作。
Activities such as listening to music, playing video games and meditating may boost cognitive performance as well.
从事听音乐、玩视频游戏，以及冥想等活动也可能提升认知能力。
One of the main things to discover in meditating is to actually “see” that the observer (your ego) is the observed.
在沉思中应该发现的重要一点是：真正“看见”观察者（你的自我）正是被观察者。
Spend some time meditating on this - you spend that many hours a week at work just for the expenses you listed.
花些时间思考一下这个问题-你一周工作很多个小时，只为了付上面的账单。
By praying, we ask for help and guidance; by meditating we clear our minds so that the answer will become apparent.
通过祈祷，我们在寻求帮助和指引；通过冥思，我们清空了头脑，这样答案就会水落石出。
In the midst of the chaos of daily life, we simply don't have the luxury of meditating all day like monks in a monastery.
在繁杂的日常生活中，像僧侣们那样冥想实在是一种求之不得的奢侈。
Inner peace is not reserved only to yogis, hermits or monks, living in some far away place, praying or meditating all day long.
内心平静并不单属于那些远离尘世、整日祈祷或冥想的瑜伽修行者，隐士和僧人。
It led me to start meditating more, to start questioning what is going on, and to start taking responsibility for my own life.
它让我思考了很多东西，我问自己到底出了什么事，并开始为自己的人生负责。
Meditation works wonders too. I have been meditating for a long time, and benefits are countless. But that's a whole new article.
冥想也能起很大作用。我曾经冥想过很长时间，从中获益无穷。但是那是一整篇新的文章。
But you might plan short periods for walking alone, sitting outside, or meditating to give yourself space for creative ideas to emerge.
不过你可以规划一小段时间来独自散散步、到户外坐坐，或是沉思冥想，给自己腾出空间以便浮现新颖的想法。
They believe that if you are thinking about stress, the past, the future, hamburgers, anything, that you are not meditating properly.
他们以为，如果你想到了压力、过去、未来、汉堡包或者任何东西，那你就没有在正确地禅修。
The Belgian former engineering student, who speaks four languages, said he coped with being effectively trapped in his own body by meditating.
这位比利时前工程学学生会说四国语言。他说，自己靠沉思来对付实际被困在自己身体中的窘境。
The voice will, at least once, utterly convince you that your timer has stopped and you have been meditating for hours and are late for something.
至少会有一次，这个声音使你相信你的计时器已经停了，你已经冥想了好几个小时而耽误了其他事情。
This could be time praying or communing with God, or time spent meditating or journaling or getting to know yourself, or time spent in nature.
花一些时间去祈祷，记日记，去了解你自己，或置身于自然之中。
I'm talking about meditating, which just means sitting quietly, with your eyes closed, following your breath as it enters and then leaves your body.
我指的是，安静地坐着，闭上眼，顺着气息的呼入与呼出沉思。
By meditating or using brainwave audios such as binaural beats you are able to bypass the conscious mind and work directly with the subconscious mind.
通过冥想或是诸如双耳节拍这样的脑波音频，我们能够绕过意识直接作用于潜意识思想。
We want to start meditating, we might get a meditation pillow, or sign up for a class, or buy a book, or get a timer, or get the perfect meditation clothes.
我们想开始参禅，那我们可能要有一个坐垫，或者报个班，买本书，有个定时器或者有一套参禅的修行服。
We want to start meditating, we might get a meditation pillow, or sign up for a class, or buy a book, or get a timer, or get the perfect meditation clothes.
我们想开始参禅，那我们可能要有一个坐垫，或者报个班，买本书，有个定时器或者有一套参禅的修行服。
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