He sat long with his elbows on his knees and his chin in his hands, meditating.
他长时间地坐着，双肘支在膝盖上，双手托着下巴，沉思着。
I was meditating, and reached a higher state of consciousness.
我正在冥想，并进入了一种更高的意识境界。
In one test, Peng's team collected brainwaves from volunteers who had either been playing a game or meditating.
在一项测试中，彭的团队收集了志愿者在玩游戏或者冥想时的脑电波。
Or watching the sunrise, or meditating.
或者看日出，或者冥想。
Yum! or watching the sunrise, or meditating.
或看日出，或者冥想。
I've only just begun to practice meditating regularly.
我最近才开始练习定期的沉思。
Whether it be reading a book, meditating, cooking or journaling.
不管是读一本书，沉思，下厨，还是旅行。
Spiritual Meditating: Meditation can also be a spiritual practice.
冥想也可以成为一种精神上的练习。
You've heard of all the benefits to meditating but have you ever given it a try?
你有听说过冥想的好处并且试过么？
Try meditating in bed for 5 minutes before you fall asleep to help clear your mind.
在睡前试着花5分钟在脑子里盘算些事情，理清自己的思维。
You can do this by meditating, praying, walking in the garden, or any way you like.
你可以在一边假寐，一边祈祷，一边在花园里漫步或者用任何一种你喜欢的方式，一边自我反思。
Maybe that's reading inspiring lines from a book, praying, meditating or doing a puzzle.
也许这就像阅读书中激励人心的字里行间，祈祷着，沉思着，或者，解答着一个谜题。
A cartoon from The New Yorker sums it up: Two monks are sitting side by side, meditating.
《纽约客》(TheNew Yorker)上的一个漫画对它作了概括：两个和尚并排坐着，在沉思。
That cypress was quietly gazing at the snow, as if meditating on the mystery of beauty.
那株龙柏静静注视着面前的雪地，仿佛苦心思索关于美的神秘的定义。
'I've learnt how to endure the freezing cold by meditating. It's surprising but it really helps.
我学会了通过打坐冥想来抵御低温，令人惊讶的是，这的确有用。
For a long time I stopped meditating because I never felt that I could get my mind to stay quiet.
我很久以来都没有继续冥想是因为我从未感觉到我可以使自己的内心保持平和。
Sure, most of us don't have a clue about meditating, but that's what the internet was invented for.
显然，我们中大多数对冥想不太了解，但这就是发明因特网的好处了。
Meditating or just closing your eyes and taking a few deep breaths can help you focus on the task at hand.
沉思或者闭上眼睛做几次深呼吸可以帮助你集中精神。
When I first tried meditating, I tried to silence my thoughts, I tried to shove them out of my mental space.
当我首次尝试着冥想，我试着让自己的思想静下来，我试着把思想从我的心灵空间里赶出去。
Since I entered university, I have been meditating on my preferred job and planning for my future career.
从我上大学起，我就已经在摸索自己的职业兴趣和准备职业生涯规划了。
At that moment, you can continue meditating or pray for additional strength. You'll feel refreshed right after.
这时，你可以继续沉思或祈祷以得到更多的力量，然后你很快就会感到精神大振。
His hobbies vary, but more often than not he enjoys meditating, reading, connecting with people, and writing.
他的爱好广泛，但最喜欢思考，阅读，和人交流以及写作。
Activities such as listening to music, playing video games and meditating may boost cognitive performance as well.
从事听音乐、玩视频游戏，以及冥想等活动也可能提升认知能力。
If you have not experienced the gaps between your thoughts, you need to start meditating, and become more mindful.
如果你还没有体会到你的思维之间的空隙，你需要沉思，多加重视。
One of the main things to discover in meditating is to actually “see” that the observer (your ego) is the observed.
在沉思中应该发现的重要一点是：真正“看见”观察者（你的自我）正是被观察者。
Spend some time meditating on this - you spend that many hours a week at work just for the expenses you listed.
花些时间思考一下这个问题-你一周工作很多个小时，只为了付上面的账单。
In the midst of the chaos of daily life, we simply don't have the luxury of meditating all day like monks in a monastery.
在繁杂的日常生活中，像僧侣们那样冥想实在是一种求之不得的奢侈。
Inner peace is not reserved only to yogis, hermits or monks, living in some far away place, praying or meditating all day long.
内心平静并不单属于那些远离尘世、整日祈祷或冥想的瑜伽修行者，隐士和僧人。
The world's highest paid supermodel had a natural birth at her home in Boston after meditating throughout her eight-hour Labour.
这位世界上最高待遇的超模在其位于波士顿的家里，在冥想中度过了八个小时的阵痛期，然后顺产产下了一名婴儿。
The world's highest paid supermodel had a natural birth at her home in Boston after meditating throughout her eight-hour Labour.
这位世界上最高待遇的超模在其位于波士顿的家里，在冥想中度过了八个小时的阵痛期，然后顺产产下了一名婴儿。
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