I have a really difficult time meditating.
我真的很难做到冥想。
So rather than getting bored, try meditating.
所以，不要陷入无聊，开始冥想吧。
So many people talk about meditating these days.
最近听到很多人都在谈论冥想。
What's the most important thing when meditating?
冥想时最重要的是什么？
But I did try sitting and meditating with them.
但是我有试着和他们一起打坐沉思。
I'm meditating on world peace.
我在冥想世界和平的境界。
我正在考虑一个新的计划。
But I'm meditating, I want to be calm.
但是我在冥想，我想要平静。
She sat meditating, merely shaking her head.
她坐在那里沉思，只是摇了一下头。
Studies show meditating can curb food cravings.
研究表明沉思能够抑制对食物的渴望。
What are the three main benefits of meditating?
禅修的三个主要益处是什么？
I shook my head, and went meditating into the house.
我摇摇头，沉思着走进屋里。
In Nepal, meditating is a huge part of daily life.
在尼泊尔，冥想占了日常生活中很大的一部分。
The vast majority of these people are not meditating.
大部分人并不做冥想。
I use it to reward myself daily, but only after meditating.
每日冥想之后，我会给自己煮一杯浓咖啡做奖赏。
Of course meditating for 10 days is not a miracle cure.
当然，沉思冥想十天不是一种特效的治疗方法。
It can happen to somebody who's been meditating for thirty years.
它可以发生在一个已经静心冥想三十年的人身上。
Clear your mind by meditating 15-20 minutes before you hit the sack.
在你一头扎进枕头前，通过冥想15到20分钟来清空你的大脑。
She had built a little hut for him and fed him while he was meditating.
她给他搭建了一个小寮，在他打坐时给他送饭。
It is better to start meditating before some disease has manifested in you.
在病痛找到你之前最好开始冥想。
Slow the pace of your life and give yourself some time for meditating.
放慢生活的脚步，给自己一些思考的时间。
They may speak about losing their ego, but what are they meditating on?
他们或许会谈论一些关于失去自我之事，但他们在冥想什么呢？
It 's what you must do before meditating, before focusing on one thing.
这是你在开始沉思、把精力集中在一点之前必须要做的。
Philip was often found sitting alone in front of the fire meditating quietly.
人们常常发现菲利普独自一人坐在炉火前静静地思索着。
I know many people use similar techniques in reading fiction, painting or meditating.
我知道很多人使用类似技术在读小说，绘画或沉思。
The most important thing when you are meditating is to have the right attitude.
禅修时，最重要的事，即是拥有正确的态度。
Another correspondent found him asleep while he was supposed to be meditating in private.
另一个记者在他本应该独自冥想的时候发现他在睡觉。
Hindley sat opposite, his head leant on his hand; perhaps meditating on the same subject.
辛德雷坐在对面，手托着头；或者也在冥想着同一件事。
Hindley sat opposite, his head leant on his hand; perhaps meditating on the same subject.
辛德雷坐在对面，手托着头；或者也在冥想着同一件事。
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