The meat filling might consist of chopped pork, beef, lamb or chicken that has been stewed with a variety of spices, like ginger, cloves, coriander and star anise.
夹在里面的肉可能是切碎的猪肉、牛肉、羊肉或是鸡肉，由文火慢炖，加入多种调味料：如姜、丁香、香菜和八角。
With or without meat, filling up on fruits and vegetables instead of sweets, high-fat snack foods, high-sugar drinks and alcohol make weight control easier.
无论食肉或不食肉，只要摄入大量蔬果，以取代甜食、高脂快餐、高糖饮料和酒，都有利于控制体重。
With or without meat, filling up on fruits and vegetables instead of sweets, high-fat snack foods, high-sugar drinks and alcohol make weight control easier.
无论食肉或不食肉，只要摄入大量蔬果，以取代甜食、高脂快餐、高糖饮料和酒，都有利于控制体重。
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