The meat filling might consist of chopped pork, beef, lamb or chicken that has been stewed with a variety of spices, like ginger, cloves, coriander and star anise.

夹在里面的肉可能是切碎的猪肉、牛肉、羊肉或是鸡肉，由文火慢炖，加入多种调味料：如姜、丁香、香菜和八角。

youdao

All you have to do is to prepare a basic minced meat filling.

你所需要做的就是准备一些肉馅。

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With or without meat, filling up on fruits and vegetables instead of sweets, high-fat snack foods, high-sugar drinks and alcohol make weight control easier.

无论食肉或不食肉，只要摄入大量蔬果，以取代甜食、高脂快餐、高糖饮料和酒，都有利于控制体重。

youdao

Here in Ann Arbor, I was hostess at a long-gone bar on South U., worked at a store that sold Greek stuff to the sorority and fraternity set, and in probably my worst job ever was a floater at the Mongolian BBQ on Main Street, where I rotated between washing dishes and filling up the buffet with raw meat.

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The staples of the Volumetrics plan -- water-rich foods like brothy soups, fruits and vegetables, whole grains, low-fat dairy, lean meat, and fish -- not only help control hunger by filling you up, but they also do it on fewer calories.

CNN: Eat more and weigh less with Volumetrics