Some of these things may seem silly, but the more you do them, the more you'll control yourself.
这些事情中有些可能看起来很傻，但是你做得越多，你就越能控制自己。
Making a list of things you're grateful for may seem silly, but it's been proven to work.
把你要感激的事列张单子看似很傻，但事实证明这确实有用。
Making a list of things you're grateful for may seem silly, but it's been proven to work.
把你要感激的事列张单子看似很傻，但事实证明这确实有用。
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