I had gained weight in the form of muscle mass, but thinking only of lowering the number on the scale, I altered my training program.
肌肉量增大，我的体重就增加了，但因为只想着降低体重称上的数字，我改变了训练计划。
Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.
尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。
Repeated lowering of a heavy weight will slowly help your body adapt and learn to handle more weight in general.
斐理伯说，通常重复性降低重量可以有助于你的身体慢慢适应并学习如何处理更重的重量。
Your body can handle more weight as you're lowering the bar than as you're pressing it up.
降低杠铃重量，你的身体可以承受更大的负荷。
Why it works: Your body can handle more weight as you're lowering the bar than as you're pressing it up.
练习原理：降低重量有助于你的身体处理更重的重量。
Getting a restful night of sleep has been associated with a number of other health benefits, such as maintaining a healthy weight and lowering blood pressure.
一夜安睡益处多多，不但能保持健康的体重，还能降低血压。
The process stripped protons and neutrons from the bismuth atoms, lowering the atoms' weight to that of gold atoms.
嬗变过程是从铋原子中剥离出质子和中子，把铋原子重量降成金原子水平。
Adopting a new eating style that promotes weight loss must include lowering your total calorie intake.
采用一种新的，有助减肥的饮食方式必须包括降低你的卡路里总摄入量。
They leaned against 4203-RD and worked through their rote of tender gestures: hand-holding, modest-mouthed kisses, a giddy lowering to the ground, me an awkward weight following them down.
他们倚靠在4203-RD上，一板一眼地做起那套温柔把式：拉手、深浅有度的亲吻、晕晕忽忽地往地上滑，我这个糟糕的重负则跟着他们倒地。
It is recommended to breathe in when lifting and out when lowering the weight.
建议举起的时候吸气，放下的时候呼气。
For the cholesterol, I could take cholesterol-lowering drugs or eat less meat; for the blood sugar, I could eat fewer sweets; for the apnea, I could lose 15 percent of my body weight.
对于高胆固醇，我可以采用降胆固醇药物或少吃肉类；对于高血糖，我可以少吃甜食；而对于呼吸暂停，我需要减去百分之十五的体重。
This study only further supports that weight loss is a critical factor to lowering blood pressure.
这项就研究只是进一步支持，体重下降是降低血压的关键因素。
Through many trials, Dr. Atkins found that lowering carbohydrate intake helped patients lose weight and stay healthy.
经过多次试验，他发现减少碳水化合物的摄取有助于肥胖患者减重并保持健康。
When carrying voluminous goods, it reduces the overall weight, lowering fuel consumption per kilometer.
当运输大宗货物时，铝制车身减轻了总的重量，降低单位能耗。
They're also driven by improvements in manufacturing processes that would be lowering shoe weight regardless of whether models like the FiveFingers had ever become popular.
制作过程的改进也让鞋子的重量得以减轻，不管五指鞋是不是流行。
Casings used in gas drainage Wells have large diameter and heavy weight, during the lowering process, compressive collapsing is an ordinary phenomenon.
瓦斯排放井的套管具有直径大、重量大，在下入井筒过程中，经常出现套管被挤毁的现象。
It might be an important mechanism for lowering appetite, decreasing splanchnic adipopexis and reducing body weight, which were induced by long-term aerobic exercise.
这些可能是长期有氧运动导致摄食量减少、内脏脂肪垫降低、体重减轻的重要原因。
If a similar approach worked for humans, it could help prevent heart attacks and strokes and give people a chance to get healthier by losing weight and lowering cholesterol.
如果在人类身上实行一个相似的方法，这可能帮助预防心脏病和中风发作，并且为人们提供一个通过减肥和降低胆固醇来达到健康的机会。
Oats: Rich fiber, weight loss, lowering blood pressure, cholesterol.
燕麦：富纤维，可减肥、降血压、胆固醇。
Shift your weight laterally, all the way to the other side, without lowering your body and hold an equal contraction.
然后再将重心侧向转移到另外一边，身体不能下降，保持肌肉收缩同样的时间。
Lipid-lowering, reduce weight, soften the human blood vessels, prevention of cardiovascular disease.
降脂，减肥，软化人体血管，预防心血管疾病。
Hydrolysis occurs at the ester linkages and this results in a lowering of the polymer's molecular weight, allowing for further degradation by micro-organisms.
发生在酯水解的联系和在一个聚合物的分子量降低这个结果，由微生物进一步降解允许。
Hydrolysis occurs at the ester linkages and this results in a lowering of the polymer's molecular weight, allowing for further degradation by micro-organisms.
发生在酯水解的联系和在一个聚合物的分子量降低这个结果，由微生物进一步降解允许。
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