下放悬重是多少?
I had gained weight in the form of muscle mass, but thinking only of lowering the number on the scale, I altered my training program.
肌肉量增大,我的体重就增加了,但因为只想着降低体重称上的数字,我改变了训练计划。
Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.
尝试“提升偏心轮”,在使用举重练习凳时,重点在于降低重量而并非将其举起。
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