Those in the lower-fat group consumed a diet comprisedof 27 percent fat and 55 percent carbohydrate.
在较低脂肪组的那些人食用由27%脂肪和55%碳水化合物组成的饮食。
Ground Turkey is an obvious lower-fat alternative, but it dries out when it is cooked since fat is the key ingredient to keep proteins moist.
显而易见，绞细的火鸡肉是一种很好的低脂替代品，但是在烹饪时，肉质会变干，因为脂肪是保持蛋白质水份的主要成分。
There has been a recent trend in the food service industry toward lower fat content and less salt.
最近，食品服务业出现了脂肪含量降低和盐份减少的趋势。
The culprit is higher sodium and sugar, which a busy buyer may overlook in favor of the promise of lower fat.
原因是高钠和糖份，而一个繁忙的消费者可能因为看到低脂肪这几个字就会忽略这一点。
Switching to lower fat milk from the age of two, and fully skimmed from five is especially good for girls.
到了两岁改吃低脂肪牛奶，五岁后吃完全脱脂牛奶对女孩来说特别有好处。
Discard the yolk or a portion of it if you're trying to lower your fat intake, as the yolk is almost 100% lipid.
如果你试图降低你的脂肪摄入，可以去掉整个蛋黄或者部份蛋黄，因为蛋黄几乎是100%的脂质。
The higher dose group had a 73% decrease in fat compounds. The lower dose group had a 27% decrease.
高剂量组中脂肪化合物降低73%，低剂量组中降低27%。
And since those foods are typically high in saturated fat, eating less also helps lower your risk of heart disease.
而且因为这些食物富含饱和脂肪，少吃些有助于降低心血管疾病的风险。
Almost half the fat content is monounsaturated, which is known to lower cholesterol levels.
脂肪内近一半是单一不饱和油脂，众所周知，它能降低胆固醇。
For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans.
多年以来，研究人员都无法解释这个事实，尽管法国人的日常饮食富含脂肪，但是心脏病的发病率却比美国人低。
Monounsaturated fat and polyunsaturated fats are the "good" fats that help lower your LDL cholesterol.
单不饱和脂肪和多不饱和脂肪都是对身体有益处的，能够帮助降低身体低密度脂蛋白类胆固醇含量。
Even after accounting for a wide range of characteristics and lifestyle information about the participants, active commuting methods were linked to lower body weight and body fat.
即便在考虑到参与者一系列个性和生活方式信息以后，积极的通勤方式和低体重、低脂有关。
During lower intensity exercise the body is able to supply enough oxygen for fat metabolism to occur.
在低强度训练时，人体能够提供足够的氧气，发生脂肪代谢。
Foods that contain fat naturally, such as dairy products and various meats, or foods with added fats are higher in calories than their leaner or lower fat counterparts.
含有天然脂肪的食物，如奶制品，各种肉类，含添加脂肪的食物比低脂肪的同类食品卡路里含量更高。
Correctly performed intramedullary reaming with the new reaming system produces lower pressures and much less systemic fat extravasation, reducing the risk for fat embolism.
用新式扩髓系统正确进行髓内扩髓产生的压力很低，脂肪外渗很少，降低了脂肪栓塞的危险性。
Higher protein diets based on plant proteins like beans, lentils, and nuts are not only lower in fat and sodium, but they're higher in dietary fiber.
以植物蛋白为主的高蛋白饮食，如豆子、小扁豆和坚果，不仅脂肪和钠的含量较低，而且膳食纤维含量较高。
If you are craving dessert, opt for something lower in calories and fat, like sorbet, fresh berries or fruit. Or better yet, share your dessert with your dining partner.
如果你实在想吃甜点，选择低热量、低脂肪的，像冰糕、新鲜浆果或水果，而且最好和一起就餐者分享甜点。
Many people turn to tofu as it's such a healthy meat substitute that offers high levels of protein with a lower fat and cholesterol content.
很多人开始吃豆腐，因为它是低脂、低胆固醇并且含有丰富的蛋白的健康代肉品。
Tofu: many people turn to tofu as it's such a healthy meat substitute that offers high levels of protein with a lower fat and cholesterol content.
很多人开始吃豆腐，因为它是低脂、低胆固醇并且含有丰富的蛋白的健康代肉品。
If you are craving dessert, opt for something lower in calories and fat, like sorbet, fresh berries or fruit.
如果你实在想吃甜点，选择低热量、低脂肪的，像冰糕、新鲜浆果或水果。
Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.
请记住，无药物降低胆固醇是有可能的：每天至少30分钟有氧运动且在您的饮食中减少饱和脂肪和反型脂肪的摄入量。
Full fat milk (as an everyday drink) - Many people have switched from drinking whole milk to lower fat versions - nonfat milk (skim), 1% milk (low fat) or 2% milk (reduced fat).
全脂牛奶(作为日常饮品)——许多人已经从饮用全脂奶转换到喝低脂的牛奶——脱脂牛奶(脱脂)，1%牛奶(低脂)或者2%牛奶(减少脂肪)。
Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories.
在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。
Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories。
在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。
One is that, for a polar bear, the risk from attacking humans is higher, and the reward much lower, than patiently waiting to clobber a fat, unsuspecting seal.
其中之一就是，对于一个北极熊来说，相较于耐心等着去击垮一只肥胖而毫无戒备的海豹，袭击人类的风险更大，而回报甚微。
Monounsaturated fat helps lower LDL and raise high-density lipoprotein (HDL), the "good" cholesterol.
单链不饱和脂肪有助于降低LDL，提升高密度脂蛋白(HDL)，一种“好”的胆固醇。
Lower your fat intake by eating a plant-based diet.
植物性饮食可以降低你的脂肪摄入量。
He said the mice who lacked this gene did not get fat when they ate high-carb food and they had lower levels of blood cholesterol, which can reduce the risk of heart disease.
他说，缺乏这种基因的老鼠在吃了富含碳水化合物的食物也不会变胖，而且他们的血胆固醇的含量更低，也就是说能降低它们得到心脏病的风险。
He said the mice who lacked this gene did not get fat when they ate high-carb food and they had lower levels of blood cholesterol, which can reduce the risk of heart disease.
他说，缺乏这种基因的老鼠在吃了富含碳水化合物的食物也不会变胖，而且他们的血胆固醇的含量更低，也就是说能降低它们得到心脏病的风险。
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