This could be as simple as sitting back and relaxing for fifteen minutes or doing some light exercise.
这可以就像坐了15分钟来放松或做一些轻微的锻炼那么简单。
By practicing this exercise daily, the retina will be gradually accustomed to brighter light. Progressively your eye can function efficiently at any range of light intensities.
通过每天的锻炼，视网膜能够逐渐适应较强的光线，你的眼睛逐渐地能够在较大范围的光线强度内正常工作。
Whether our workload is heavy or light, we may have to contend with isolation (no more chats at the water cooler), lack of sunshine and exercise… all of which add up to one stressed out freelancer.
不管工作量大还是小，我们必须耐得住寂寞（不要在办公室闲聊），一直呆在缺少晒太阳和锻炼身体的工作环境里。这也使得自由职业者倍感压力。
The other technique experts advise is to stimulate your circadian rhythms with bright light and exercise during the day.
其他技术专家建议采用强光来刺激生物节奏和白天锻炼的方法。
However, they warned "this report should be taken with a pinch of salt" and that it is an exercise to "light-heartedly explain quantitative techniques and demystify the typical quant framework."
但他们同时提醒称，“大家应带有保留地看待这一预测”，这是“用通俗的方式解释数量分析法，让数量分析框架浅显化”的一次尝试。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
Before you get into bed, use light weights (3 to 5 pounds for women, 5 to 10 pounds for men) to calmly exercise these muscles.
在你入睡前，使用轻重量(女子：3至5磅，男子：5至10磅)的东西能够平静地锻炼你的肌肉。
The researchers conclude that a real Mars mission would need to incorporate tactics such as timed light exposure or exercise to keep astronauts' circadian rhythms on beat.
研究人员总结到真正的太空任务需要纳入战术，例如定时接受阳光照射，或者锻炼身体以保持宇航员的生理节奏合拍。
Overall, for people who didn't exercise or already had type 2 diabetes, light physical activity (including standing) produced immediate improvements.
总体而言，那些不做运动的人们或已经患有2型糖尿病患者，轻体力活动(包括站立)会有直接的改进。
Natural light helps to regulate your biological clock so exercise outdoors if you can.
自然光有助于调节你的生物钟，所以如果可能的话，到户外去运动。
A generator is built into a specially-modified cross-training exercise machine, which is connected to individual light fixtures and batteries.
发电器被装置，在一个特别改装过的运动交叉训练机里，然后连结到个别的灯光装置和电池里。
Use hands-on spotting for every exercise, even if it is light or body weight to maintain your personal connection.
每一个动作都保证手在辅导，即便是轻重量也要保证你一直在左右。
I want to exercise, most recently health is becoming worse every winter is cold, that kind of light taste only oneself know.
我要锻炼身体了，最近身体越来越差，一到冬天就光感冒，那种滋味只有自己知道。
We do think that exercise and food, caffeine, may be able to modulate in some way, so has some influence on circadian timing, but not as strongly as the light-dark cycle.
我们认为锻炼、食物、咖啡因能起到一些调节作用，这些会对昼夜节律有一些影响，但没有昼夜循环的影响强烈？
During this "exercise" it was documented that a strange white ball of light descended down from one of Helicopters.
在这个“锻炼”，它记录了一个奇怪的白色光球的后裔，从直升机下来。
Zone 1 is so light it barely qualifies as exercise, and is appropriate on days when you are especially fatigued from prior days' running and for "active recoveries" between high-intensity intervals.
区域1，强度低至几乎不算运动，适用于由于前几天训练使您极度疲劳的日子，适用于高强度间歇跑之间的“主动恢复”。
Instead of intense exercise, light-to-moderate workout helps if you have been training regularly.
如果你以养成按期熬炼的习气，那末在最近时间你可以做一些轻度或者中度运动。
Such as noise, light intensity of hot and cold can cause insomnia, fullness or hunger, strenuous exercise and rest before going to bed can affect sleep, irregular.
如噪声、光线强弱热冷都可导致失眠多梦，过饱或饥饿，临睡前剧烈运动及作息无规律都可影响睡眠。
The solution is to calm down the activity of the liver, and to reduce the burden on stomach and spleen, which can be fulfilled by a light diet and gentle exercise.
解决失眠的办法是降低肝火，同时减轻胃和脾脏的负担，后者可以通过清淡的饮食调理和适当的体育锻炼来得以实现。
Rats of training groups undertook a 2-week down hill running program with progressively increasing load, an exercise of heavy, moderate and light load of down hill running would be performed at last.
训练组大鼠进行2周的递增负荷下坡跑跑台运动训练，最终进行一次大、中和小负荷的下坡跑运动。
Methods: 55patients were randomly divided into light and moderate exercise intensity group.
方法：55例心律失常患者被分为低强度运动组及中强度运动组。
Methods: 55patients were randomly divided into light and moderate exercise intensity group.
方法：55例心律失常患者被分为低强度运动组及中强度运动组。
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