You are probably well enough to take a little light exercise.
你恢复得不错，大概可以做些轻微的运动了。
You can take a little light exercise.
你可做点轻微的运动。
Get at least 30 minutes of light exercise every day.
适当的锻炼身体。每天进行至少30分钟的锻炼，锻炼强度要适中。
Take a little light exercise - nothing too strenuous.
做点儿简单的练习，别做太费力的。
If you have a back problem, you should pick a light exercise.
如果你的背部有问题，就应该挑一些运动量小的锻炼方式。
Take a dip in the pool to keep cool, or to do some light exercise.
您可以在清凉的泳池中畅游，或者做些轻微的锻炼。
This could be as simple as sitting back and relaxing for fifteen minutes or doing some light exercise.
这可以就像坐了15分钟来放松或做一些轻微的锻炼那么简单。
By practicing this exercise daily, the retina will be gradually accustomed to brighter light. Progressively your eye can function efficiently at any range of light intensities.
通过每天的锻炼，视网膜能够逐渐适应较强的光线，你的眼睛逐渐地能够在较大范围的光线强度内正常工作。
Whether our workload is heavy or light, we may have to contend with isolation (no more chats at the water cooler), lack of sunshine and exercise… all of which add up to one stressed out freelancer.
不管工作量大还是小，我们必须耐得住寂寞（不要在办公室闲聊），一直呆在缺少晒太阳和锻炼身体的工作环境里。这也使得自由职业者倍感压力。
Exercise 10 minutes after work with another light job.
轻工作后锻炼10分钟。
Keep in mind that Spring Training which is a time for fun, light-hearted exercise.
保持轻松愉快。记住，这只是春天训练，是好玩、轻松愉快锻炼的阶段。
The other technique experts advise is to stimulate your circadian rhythms with bright light and exercise during the day.
其他技术专家建议采用强光来刺激生物节奏和白天锻炼的方法。
However, they warned "this report should be taken with a pinch of salt" and that it is an exercise to "light-heartedly explain quantitative techniques and demystify the typical quant framework."
但他们同时提醒称，“大家应带有保留地看待这一预测”，这是“用通俗的方式解释数量分析法，让数量分析框架浅显化”的一次尝试。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
Before you get into bed, use light weights (3 to 5 pounds for women, 5 to 10 pounds for men) to calmly exercise these muscles.
在你入睡前，使用轻重量(女子：3至5磅，男子：5至10磅)的东西能够平静地锻炼你的肌肉。
The researchers conclude that a real Mars mission would need to incorporate tactics such as timed light exposure or exercise to keep astronauts' circadian rhythms on beat.
研究人员总结到真正的太空任务需要纳入战术，例如定时接受阳光照射，或者锻炼身体以保持宇航员的生理节奏合拍。
Overall, for people who didn't exercise or already had type 2 diabetes, light physical activity (including standing) produced immediate improvements.
总体而言，那些不做运动的人们或已经患有2型糖尿病患者，轻体力活动(包括站立)会有直接的改进。
Natural light helps to regulate your biological clock so exercise outdoors if you can.
自然光有助于调节你的生物钟，所以如果可能的话，到户外去运动。
Use hands-on spotting for every exercise, even if it is light or body weight to maintain your personal connection.
每一个动作都保证手在辅导，即便是轻重量也要保证你一直在左右。
I want to exercise, most recently health is becoming worse every winter is cold, that kind of light taste only oneself know.
我要锻炼身体了，最近身体越来越差，一到冬天就光感冒，那种滋味只有自己知道。
We do think that exercise and food, caffeine, may be able to modulate in some way, so has some influence on circadian timing, but not as strongly as the light-dark cycle.
我们认为锻炼、食物、咖啡因能起到一些调节作用，这些会对昼夜节律有一些影响，但没有昼夜循环的影响强烈？
A reasonable amount of light, pleasant exercise is good for you mentally and physically.
适度的轻松愉快的锻炼对你的身心都是有益的。
Zone 1 is so light it barely qualifies as exercise, and is appropriate on days when you are especially fatigued from prior days' running and for "active recoveries" between high-intensity intervals.
区域1，强度低至几乎不算运动，适用于由于前几天训练使您极度疲劳的日子，适用于高强度间歇跑之间的“主动恢复”。
Instead of intense exercise, light-to-moderate workout helps if you have been training regularly.
如果你以养成按期熬炼的习气，那末在最近时间你可以做一些轻度或者中度运动。
Instead of intense exercise, light-to-moderate workout helps if you have been training regularly.
如果你以养成按期熬炼的习气，那末在最近时间你可以做一些轻度或者中度运动。
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