You'd start lifting weights with 45 pounds and then move up to 50 pounds and then 75 pounds and so on.
你可以开始时举45磅，然后是50，然后是75，直至更多。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我不是这方面的专家，但我认为你可以试试每天举重和做至少200个仰卧起坐，每天进行两次。
He developed his arm muscles by lifting weights.
他通过练举重来使手臂肌肉发达。
Lifting weights will build arm and shoulder muscles.
举重会使臂膀和肩部的肌肉发达。
Lifting weights will build arm and shoulder muscles.
举重会使手臂和肩膀的肌肉发达。
Lifting weights will build arm and shoulder muscles.
举重能使手臂和肩部的肌肉发达。
Actually, lifting weights makes short, compact muscles.
实际上，举重只会把肌肉练得短而紧。
Like building exercises, lifting weights, stuff like that.
比如做一些构建性练习，举重，类似这些。
Tomorrow morning after lifting weights, I'll try aerobics.
明早举完重，我去试试有氧运动。
STEVE: I'm sorry. I just can't imagine you lifting weights.
史堤夫：我很抱歉，我只是无法想象你举重。
Doing aerobics for an hour is a lot different from lifting weights.
做一小时的有氧操与举重大不一样。
Lifting weights builds muscles but will not make you burn more calories.
举重可以塑造肌肉，但却不能帮助燃烧更多的卡路里。
She says she started lifting weights at age 56 because she felt a little pudgy.
老太太说，因为觉得自己有点又矮又胖的，所以那时56岁的她的才开始练习举重。
Jogging, lifting weights, hiking, and rowing can help improve your bone health.
慢跑、举重、徒步新走和划船可以使骨骼更加健康。
I like to tell my clients to not just go through the motion when lifting weights.
我要告诉我的客户，当不走过场起重重量。
When you started lifting weights in high school gym class you were one of the weaker kids.
在高中开始练习举重的时候，你是其中一个弱者。
You don't need to spend hours a day lifting weights to benefit from strength training.
要从力量训练中获益不需要一天花几个小时来举重。
He leans down and whispers something to an evil looking HISPANIC MAN who is lifting weights.
他靠过去对一个正在举重的看上去不善的西班牙男人说悄悄话。
STEVE: But lifting weights isn't the best thing. You should do some kind of aerobic exercise.
史蒂夫：但举重并不是最好的。你可以做一些健身操。
I tried running, lifting weights, pushups and other body-weight exercises but it all went nowhere.
我尝试了跑步，举重，俯卧撑以及瘦身锻炼，但全部毫无用处。
After joining the gym he wrote: "My anger and rage is largely gone since I began lifting weights."
在加入健身俱乐部后他写道：“我的愤怒已经随着我的体重减少而开始消失。”
I hated lifting weights because it was boring and the amount of weight I could lift was miniscule.
我讨厌举重，因为太无聊，而且我能举起来的重量太小了。
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
我一周骑两次自行车，用健身器材做两次有氧运动，跟着教练练习举重。
Once you have a routine you can try building upon it - add in healthy food or start lifting weights.
一旦你有了一个日常安排，你就可以选择再叠加一个，比如开始健康饮食或是开始举重锻炼。
Mark: I often go to a gym for a workout. Lifting weights will build arm and shoulder muscles, won't it?
马克：我经常去体操馆锻炼。举重可以锻炼手臂和肩膀的肌肉，不是吗？
It can be running, swimming, lifting weights, playing basketball, literally anything that gets you sweating.
可能会是跑步，游泳，举重，打篮球，字面上说就是所有可以让你出汗的事件。
It can be running, swimming, lifting weights, playing basketball, literally anything that gets you sweating.
可能会是跑步，游泳，举重，打篮球，字面上说就是所有可以让你出汗的事件。
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