Peas, beans and lentils are a good source of vegetable protein.
豌豆、豆荚和扁豆是植物蛋白质的大好来源。
Folates: spinach, asparagus, and lentils.
叶酸：菠菜、芦笋、小扁豆。
Beans, nuts, legumes, and lentils are also awesome choices.
大豆、坚果、豆类和扁豆也是不错的选择。
Beans, nuts, seeds, lentils, and whole grains are packed with protein.
黄豆、坚果、植物籽实、小扁豆和所有全谷类食物都包含蛋白质。
Here are some ideas for adding legumes (beans, peas and lentils) to meals.
想知道怎样增加豆类(大豆，豌豆和小扁豆)在一日三餐中的含量吗？
They lived frugally off a diet of porridge and lentils.
他们生活节俭，只吃燕麦粥和小扁豆。
Bring it to a boil. Simmer for about 15 minutes until lentils are softened.
烧开，继续小煮15分钟直到小扁豆变软。
Leafy green vegetables, beans, peas and lentils are all generally high in folate.
绿叶蔬菜、黄豆、豌豆和扁豆叶酸含量一般都很高。
They sell lentils, wheat-flour, parboiled rice, curry powders, chickpeas and toiletries.
有卖扁豆、小麦粉、蒸谷米、咖喱粉、鹰嘴豆和洗漱用品的。
Bring to a boil, reduce heat, and simmer until lentils are tender, about 40 minutes.
水开后，减小火，慢炖约40分钟，直到扁豆变软。
That is why many people of Indian ancestry want to cook with Indian dal instead of other lentils.
这就是众多印度血统的人为什么希望用印度木豆而非其它小扁豆来做饭的原因。
Poorer Indians are furious at stinging prices for onions and pulses such as the lentils favoured by Mr Singh.
洋葱和包括辛格先生喜欢的小扁豆在内的豆类的价格高得让人感到刺痛，贫困的印度人对此无比的愤怒。
And, I like to have a least one vegetarian night each week, with lentils or eggs being the focus on these nights.
并且每周我都会至少安排一次用豌豆及鸡蛋为主的素宴。
Peas, beans and lentils also make a regular appearance at our dinner table, since they are easy, cheap and nutritious.
豌豆，黄豆，以及扁豆经常会出现在我们的餐桌上，因为它们简单易做，价格便宜，并且营养丰富。
There are many beans utilized in Indian food that provide whole proteins including lentils, peas and garbanzo beans.
在印度食物中会使用很多豆类来提供蛋白质，包括扁豆、豌豆和鹰嘴豆。
But in keeping with a worldwide trend, India too is coping with a steep hike in prices of staples such as wheat, rice and lentils.
但是，由于受到国际市场的影响，印度目前也面临着小麦、大米和豆类等主要粮食价格急剧上涨的问题。
Amino acids from vegetables and pulses - such as beans, lentils, broccoli and spinach - were associated with lower blood pressure.
氨基酸来源于蔬菜和豆类，如大豆、扁豆、花椰菜和菠菜，能起到降血压的作用。
Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。
They never once thought it was Cinderella, for they thought that she was sitting at home in the dirt, looking for lentils in the ashes.
她们根本就没有想到她就是灰姑娘，以为灰姑娘仍老老实实地待在家中的灰堆里呢。
But for the most part, she saved money by eating lots of whole grains, beans, lentils, peanut butter and fresh vegetables from the food co-op.
不过大部分时间，她的省钱之道都是从食品合作社买大量全麦、豆子、小扁豆、花生酱和新鲜蔬菜来吃。
The wind had blown away the trail of ashes, but the peas and lentils had sprouted and grown up, and showed them the way in the moonlight.
风早就将地上灰粉吹散，但是豌豆和扁豆都发芽了，并且指引她们在月光下前行。
Higher protein diets based on plant proteins like beans, lentils, and nuts are not only lower in fat and sodium, but they're higher in dietary fiber.
以植物蛋白为主的高蛋白饮食，如豆子、小扁豆和坚果，不仅脂肪和钠的含量较低，而且膳食纤维含量较高。
But I stand behind these: a stir-fry, a chopped salad, and the basic combination of rice and lentils, all of which are easy enough to learn in one lesson.
而我力挺下面这几样：一道炒菜，一道总汇沙拉，还有一道是大米加扁豆的简单混合，所有这些很容易便可在一堂课内学会。
Folate, which is found in large amounts in vegetables such as broccoli, cabbage and spinach, and foods such as lentils and chickpeas, may have the same effect.
在如花椰菜、卷心菜及菠菜之类的蔬菜以及在如小扁豆和鹰嘴豆之类的食品中大量含有的叶酸可能具有同样的效果。
I ripped out my flowering plants and in their flowerpots I planted tomatoes, lentils, and other vegetables, which I tend with loving and painstaking care.
我拔掉了各种花草，在花盆里种上了西红柿、扁豆和其他蔬菜，不辞辛苦地悉心加以照料。
I ripped out my flowering plants and in their flowerpots I planted tomatoes, lentils, and other vegetables, which I tend with loving and painstaking care.
我拔掉了各种花草，在花盆里种上了西红柿、扁豆和其他蔬菜，不辞辛苦地悉心加以照料。
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