Peas, beans and lentils are a good source of vegetable protein.
豌豆、豆荚和扁豆是植物蛋白质的大好来源。
Folates: spinach, asparagus, and lentils.
叶酸：菠菜、芦笋、小扁豆。
Beans, nuts, legumes, and lentils are also awesome choices.
大豆、坚果、豆类和扁豆也是不错的选择。
Packed with protein, lentils make for a great, healthy meal.
小扁豆含有蛋白质，可以做成很好的健康食品。
Maybe a spicy sauce made of lentils could wake up your taste buds!
也许加一点扁豆做的辣酱会唤起你的食欲。
Beans, nuts, seeds, lentils, and whole grains are packed with protein.
黄豆、坚果、植物籽实、小扁豆和所有全谷类食物都包含蛋白质。
Here are some ideas for adding legumes (beans, peas and lentils) to meals.
想知道怎样增加豆类(大豆，豌豆和小扁豆)在一日三餐中的含量吗？
Bring it to a boil. Simmer for about 15 minutes until lentils are softened.
烧开，继续小煮15分钟直到小扁豆变软。
Well, not just lentils, but they cost little and have tons of nutritional value.
吃扁豆，它花钱少，营养丰富。
Leafy green vegetables, beans, peas and lentils are all generally high in folate.
绿叶蔬菜、黄豆、豌豆和扁豆叶酸含量一般都很高。
I opt for lemonade, some cauliflower and lentils, a green salad and a cheese plate.
我则点了柠檬水，一些花椰菜和扁豆，还有一份蔬菜沙拉和一份奶酪片。
They sell lentils, wheat-flour, parboiled rice, curry powders, chickpeas and toiletries.
有卖扁豆、小麦粉、蒸谷米、咖喱粉、鹰嘴豆和洗漱用品的。
Poorer Indians are furious at stinging prices for onions and pulses such as the lentils favoured by Mr Singh.
洋葱和包括辛格先生喜欢的小扁豆在内的豆类的价格高得让人感到刺痛，贫困的印度人对此无比的愤怒。
And, I like to have a least one vegetarian night each week, with lentils or eggs being the focus on these nights.
并且每周我都会至少安排一次用豌豆及鸡蛋为主的素宴。
Peas, beans and lentils also make a regular appearance at our dinner table, since they are easy, cheap and nutritious.
豌豆，黄豆，以及扁豆经常会出现在我们的餐桌上，因为它们简单易做，价格便宜，并且营养丰富。
But in keeping with a worldwide trend, India too is coping with a steep hike in prices of staples such as wheat, rice and lentils.
但是，由于受到国际市场的影响，印度目前也面临着小麦、大米和豆类等主要粮食价格急剧上涨的问题。
Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。
They never once thought it was Cinderella, for they thought that she was sitting at home in the dirt, looking for lentils in the ashes.
她们根本就没有想到她就是灰姑娘，以为灰姑娘仍老老实实地待在家中的灰堆里呢。
But for the most part, she saved money by eating lots of whole grains, beans, lentils, peanut butter and fresh vegetables from the food co-op.
不过大部分时间，她的省钱之道都是从食品合作社买大量全麦、豆子、小扁豆、花生酱和新鲜蔬菜来吃。
Higher protein diets based on plant proteins like beans, lentils, and nuts are not only lower in fat and sodium, but they're higher in dietary fiber.
以植物蛋白为主的高蛋白饮食，如豆子、小扁豆和坚果，不仅脂肪和钠的含量较低，而且膳食纤维含量较高。
But I stand behind these: a stir-fry, a chopped salad, and the basic combination of rice and lentils, all of which are easy enough to learn in one lesson.
而我力挺下面这几样：一道炒菜，一道总汇沙拉，还有一道是大米加扁豆的简单混合，所有这些很容易便可在一堂课内学会。
Folate, which is found in large amounts in vegetables such as broccoli, cabbage and spinach, and foods such as lentils and chickpeas, may have the same effect.
在如花椰菜、卷心菜及菠菜之类的蔬菜以及在如小扁豆和鹰嘴豆之类的食品中大量含有的叶酸可能具有同样的效果。
Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.
富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。
Anyone who can boil water can whip up a batch of rice and lentils in just over half an hour, providing fiber, protein and one of humankind's classic comfort foods.
会烧水的人都能在半个小时内做好一锅扁豆米饭，它可提供纤维素、蛋白质，是一道经典美食。
But in among the usual fruit and vegetables and cheap clothing there is a curious sight - big sacks of flour, lentils and rice with the stamp of aid agencies on them.
但是除了有水果，蔬菜和便宜的衣服卖之外，我们看到一副有趣的画面。大袋大袋的面粉，扁豆和大米堆积在那里，袋子上还标有救济部门的印记。
But in among the usual fruit and vegetables and cheap clothing there is a curious sight - big sacks of flour, lentils and rice with the stamp of aid agencies on them.
但是除了有水果，蔬菜和便宜的衣服卖之外，我们看到一副有趣的画面。大袋大袋的面粉，扁豆和大米堆积在那里，袋子上还标有救济部门的印记。
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