Lean on the ball as shown, keep the back flat or maintain its natural curve, with the legs straight.
身体俯卧于球体之上，动作如图所示。背部保持正直或保持自然弯曲状态，腿部伸直。
Tying this back to software, Shalloway's message is that Lean provides both practices and principles, and that teams will be more effective if they understand and apply both.
回头来说软件，Shalloway的观点是精益同时提供了实践和原理，团队如果能够理解和应用它们，将会变得更高效。
Lean UX gets designers out of the deliverables business and back into the experience design business.
精益ux让设计师跳出交付业务回到体验设计上来。
While grasping, lean back, keeping your spine in alignment, until you feel a slight stretch.
与此同时，尽量把你的身体往后靠，使脊柱保持一条直线，直到你感觉自己的上背部得到了轻微的拉伸。
If you work at home, then take fifteen minutes before you leave your desk to lean back in your chair and breathe.
如果你在家工作，在离开书桌前花十五分钟靠在椅子上好好呼吸一下。
Lean the upper torso back slightly, against the shoulder blades, and continue to lengthen the tailbone into the floor.
躯干上端轻轻地向后倾斜，作用于肩胛骨，并继续拉长尾骨向地板的方向。
They may lean far back in their chairs and even put their feet up on the desk while they talk on the telephone.
他们拿着电话讲话的时候，会朝椅背上一靠，甚至把双脚架在写字台上。
Themonitorshould be roughly at eye level so you can lean back in a chair with back support.
显示器应该大概和眼睛处于同一水平线，这样你就能往后靠在椅背上。
You don't need to hold back here. Eat as much as you like, but it has to be lean!
不用克制自己，想吃多少就吃多少，但是要吃瘦的。
As only the Windows in the doors can be opened, Ron could not lean out of the window from the back seat, nor could Harry wind a window down.
由于只有门上的窗户能被打开，罗恩根本无法在后座上探身出窗户，哈利也不可能把一扇车窗摇下来。
For now, if you're gathering courage for a romantic kiss and want to avoid any awkwardness, science has your back: It's best to lean right.
那么现在如果你正鼓足勇气来一场罗曼蒂克且不会尴尬的吻，科学家鼓励你：最好是偏向右边吧！
Lean has been successfully applied to manufacturing, distribution, supply chain, product development, banking, engineering, the back office, and much more.
精益已成功地应用于制造，分销，供应链，产品开发，银行，工程，办公后台系统，等等。
Concentration ratio of fire side to back side is adjustable within the wide range of 1 ~ 4 so as to ensure the realization of optimum rich-lean ratio firing under variable load conditions.
向火侧与背火侧浓度比在1 ~4的大范围内可调节，保证了锅炉在变负荷工况下实现最佳浓淡比燃烧。
Yet there are doubts whether people watching television, a "lean back" medium, crave interaction.
然而，人们对于看电视这种“向后靠”的媒介是否渴望互动表示怀疑。
You lean back in your chair and get to thinking: What could give the fishing reports forum broader exposure?
您向后依靠在椅子上，开始思考：有什么能让垂钓报告论坛获得更广泛的关注呢？
Jack sat at the opposite side of the table from Walsh, but he didn't lean back. He didn't relax.
杰克隔着会议桌坐在沃尔什对面，但他的后背没有靠上椅背，整个人丝毫没有松懈。
Users just lean back and enjoy the show; they get everything explained to them step by step, without having to click, search for descriptions or learn the navigation.
用户要做的只是靠在椅背上欣赏；它们会把每件事按部就班地展示出来，不需要用户点击，搜索说明，或是学习导航如何使用。
Your body should be straight up in the water; don't lean forward much or hunch over. Keep your shoulders back and look straight ahead.
你的身体在水中应该保持正直，挺胸、目视前方，不要过度前倾或伛偻。
When they'd show the working code to Jobs, he'd lean forward, his nose to the screen, and examine them closely, moving from the demo to the prototype and back again.
当他们将运行的代码展示给乔布斯看时，他人向前倾斜，鼻尖几乎碰到屏幕，他仔细的检查着，在测试机和原型机之间反复来回查看。
OK. Now lean back a little and keep still. I'm going to shave your face.
好吧。请往后靠一点，不要动，我要给您刮脸了。
And when each person had got his (or her) cup of tea, each person shoved back his (or her) stool so as to be able to lean against the wall and gave a long sigh of contentment.
孩子们喝了茶，又把凳子往后移动了一下，靠墙倚着，心满意足地舒了一口气。
TV has traditionally been passive entertainment: something you sit back and enjoy, compared with a PC screen where you sit close, lean forward and interact.
电视在传统上是一种被动的娱乐形式：你只需躺在沙发上欣赏节目，而不需要像操作电脑那样坐得离屏幕很近，前倾著身体与之互动。
He had changed back into Chinese dress today, and his lean frame was draped in a long, navy-blue flannel gown, giving him the air of a worthy descendant of some famous scholar.
他今天改穿了中国衣服，清瘦的身材上披一件海军蓝的毛葛单长衫，很有些名士遗少的气概。
There are doubts whether people watching television, a "lean back" medium, crave interaction.
电视是一个被动的传播媒介，对于看电视的人们是否渴望互动仍存在疑虑。
Your thoughts come through in your body language; if you’re confident, you stand tall or lean back.
你的想法可以通过你的身体语言来表达。如果你是个自信的人，你会站直身体，昂首挺胸。
Your thoughts come through in your body language; if you’re confident, you stand tall or lean back.
你的想法可以通过你的身体语言来表达。如果你是个自信的人，你会站直身体，昂首挺胸。
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