Lean on the ball as shown, keep the back flat or maintain its natural curve, with the legs straight.
身体俯卧于球体之上，动作如图所示。背部保持正直或保持自然弯曲状态，腿部伸直。
Tying this back to software, Shalloway's message is that Lean provides both practices and principles, and that teams will be more effective if they understand and apply both.
回头来说软件，Shalloway的观点是精益同时提供了实践和原理，团队如果能够理解和应用它们，将会变得更高效。
Lean UX gets designers out of the deliverables business and back into the experience design business.
精益ux让设计师跳出交付业务回到体验设计上来。
While grasping, lean back, keeping your spine in alignment, until you feel a slight stretch.
与此同时，尽量把你的身体往后靠，使脊柱保持一条直线，直到你感觉自己的上背部得到了轻微的拉伸。
The seats have no back against which to lean.
这些座位都没有靠背可倚。
Lean the upper torso back slightly, against the shoulder blades, and continue to lengthen the tailbone into the floor.
躯干上端轻轻地向后倾斜，作用于肩胛骨，并继续拉长尾骨向地板的方向。
They always lean back and put their feet up on the seat in front of them.
他们总是背靠着椅子，把脚放在前排的椅子上。
Try not to lean against anything and straighten out your spine (back).
试着不要倚靠任何东西，挺直你的背部。
Over time, you lean towards the screen, putting strain on the neck and back.
随着时间的推移，你越来越靠近屏幕，颈背部受到的压力就会增大。
If you work at home, then take fifteen minutes before you leave your desk to lean back in your chair and breathe.
如果你在家工作，在离开书桌前花十五分钟靠在椅子上好好呼吸一下。
I read the letter again, then lean back on the sofa to think about it.
我把那封信又读了一遍，然后靠在沙发上想这个问题。
Themonitorshould be roughly at eye level so you can lean back in a chair with back support.
显示器应该大概和眼睛处于同一水平线，这样你就能往后靠在椅背上。
The monitor should be roughly at eye level so you can lean back in a chair with back support.
显示器应该大概和眼睛处于同一水平线，这样你就能往后靠在椅背上。
One way to create this obtuse Angle is to lean back further.
形成这种钝角的方法之一是再向后倾斜一点。
As only the Windows in the doors can be opened, Ron could not lean out of the window from the back seat, nor could Harry wind a window down.
由于只有门上的窗户能被打开，罗恩根本无法在后座上探身出窗户，哈利也不可能把一扇车窗摇下来。
Yet there are doubts whether people watching television, a "lean back" medium, crave interaction.
然而，人们对于看电视这种“向后靠”的媒介是否渴望互动表示怀疑。
One would lean back and take a heavy sigh, the other would follow suit.
一个人往后一靠，长叹一口气，另一个人也会跟着做出同样的动作。
You lean back in your chair and get to thinking: What could give the fishing reports forum broader exposure?
您向后依靠在椅子上，开始思考：有什么能让垂钓报告论坛获得更广泛的关注呢？
Jack sat at the opposite side of the table from Walsh, but he didn't lean back. He didn't relax.
杰克隔着会议桌坐在沃尔什对面，但他的后背没有靠上椅背，整个人丝毫没有松懈。
Users just lean back and enjoy the show; they get everything explained to them step by step, without having to click, search for descriptions or learn the navigation.
用户要做的只是靠在椅背上欣赏；它们会把每件事按部就班地展示出来，不需要用户点击，搜索说明，或是学习导航如何使用。
Your body should be straight up in the water; don't lean forward much or hunch over. Keep your shoulders back and look straight ahead.
你的身体在水中应该保持正直，挺胸、目视前方，不要过度前倾或伛偻。
When they'd show the working code to Jobs, he'd lean forward, his nose to the screen, and examine them closely, moving from the demo to the prototype and back again.
当他们将运行的代码展示给乔布斯看时，他人向前倾斜，鼻尖几乎碰到屏幕，他仔细的检查着，在测试机和原型机之间反复来回查看。
Well, lean back 'cause you're in the splashing zone.
好的，向后靠，因为你在喷溅区中。
OK. Now lean back a little and keep still. I'm going to shave your face.
好吧。请往后靠一点，不要动，我要给您刮脸了。
However, if you want to show that you're relaxed, lean back a little bit.
同时，如果你想要表现你很放松，就微微向后倾一些。
Or lean back too much or you might seem arrogant and distant.
而过度向后靠则会显得傲慢或有意疏远他人。
Or lean back too much or you might seem arrogant and distant.
而过度向后靠则会显得傲慢或有意疏远他人。
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