Literacy, in any medium, means not just knowing how to read that medium, but also how to create in it, and to understand the difference between good and bad USES.
无论在何种媒介里，文化素养不仅意味着人们懂得阅读信息，也意味着知晓如何进行创作，并明白如何区别好的应用和坏的应用。
She moved from knowing in her head that smoking was bad for her to knowing it in her bones, and the spell of smoking was broken.
她从脑袋里开始了解到骨子里去，明白了抽烟对她有害，这时抽烟的魔咒就会被破解。
Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.
关注生活中美好的东西让你能抬头挺胸，即使当生活看起来糟糕，你也会明白它是美好的。
Not only will this pressure you to perform but you can go into a situation knowing that real life can't possibly be as bad as what you've already practiced responding to.
这种压力不单能激发你的表现，还能让你了解到，实际状况不可能比你练习时的情境更糟。
Not only will this pressure you to perform but you can go into a situation knowing that real life can't possibly be as bad as what you've already practiced responding to.
这种压力不单能激发你的表现，还能让你了解到，实际状况不可能比你练习时的情境更糟。
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