It means keeping your country's or your city's heritage alive.
这意味着让你的国家或你的城市的遗产保持活力。
Keeping your muscles strong and in tone helps you to avoid back problems.
保持强壮有力的肌肉有助于防范背疾。
Keeping your head bent down for long is not good for your neck.
长时间低着头对脖子不好。
If there's something keeping your mind wandering, allow yourself a specific (特定的) time to worry, think or plan.
如果你因为某事心不在焉，那就给自己专门腾个时间用来焦虑、思考或是做打算。
Slot your foot (big toe up, pinky toe down) into the crack up to the arch of your foot, keeping your knee out to the side.
把你的脚尖（大脚趾在上，小指在下）楔入裂缝中去，直到你的足弓的部分，膝盖保持向外。
It plays a role in keeping your cardiovascular system healthy.
它起着保持人类心血管系统健康的作用。
Dealing with Criticism: The Importance of Keeping Your Own voice.
应对批评：维持自己特色的重要性。
Your value proposition is key to earning and keeping your customers.
你的价值定位是保持收益，留住客户的关键所在。
Lift one foot off the floor keeping your core engaged and spine in neutral.
将一足抬离地面，身体核心区域的肌肉用力，并保持身体中正。
Then consider practical strategies for keeping your fitness program on track.
然后再考虑能使健身计划步入正轨的实用的策略。
You have trouble keeping your eyes open and focused, especially at stoplights.
你无法睁大眼睛注视，尤其在红绿灯处。
You can leverage them to pass the tests while keeping your certification costs low.
您可以使用它们帮助您通过考试，同时降低认证开销。
Keeping your back straight, push up with your arms until your arms are extended.
保持背部挺直，向上推你的手臂直到手臂伸直。
The secret of staying slim could be as simple as keeping your mind on your meals.
保持苗条身段的秘密或许非常简单，你要做的也许只需将注意力都转移到进食这件事情上。
Diets rich in Omega fatty acids are instrumental in keeping your brain from aging.
食用丰富的欧米茄脂肪酸对预防大脑老化是有帮助的。
And the advantages of doing this don't end at keeping your program from exploding.
这样做的好处并不仅仅限于让程序免遭破坏。
Promote good health by keeping your kitchen stocked with these essential healthy foods.
通过保持你厨房里这些主要健康食物的供应来促进好的健康。
Keeping your fitness level in mind, think about why you want to start a fitness program.
要记住你的健康状况，考虑你为什么想进行健身计划。
The more allies you have in your corner, the better your chances of keeping your job.
在公司的同盟越多，你保住工作的可能性就越大。
Such methods will help you do your part in keeping your company, or at least your job afloat.
这些方法会帮助你在维持公司正常运作上尽好你的职责，或至少保住你的工作。
If you can handle not living like a polar bear, try keeping your thermostat at 78 degrees.
如果你不想房间里冰冷冰冷的，像住在北极一样，可以把你的温度调节器调到78度（华氏摄氏度）。
As you exhale, allow your abdomen to move inwards while keeping your chest and shoulders still.
当你呼气时，让你的腹部回收，同时要保证胸和肩膀不要动。
Keeping your eyes level might be one of the trickiest ways to show confidence in body language.
在身体语言中，保持双眼目视前方可能是展示自信的最棘手方式了。
Keeping your elbow under your shoulder, push yourself up until your body is in a straight line.
以肘部力量支撑肩部，身体向上用力，使身体形成一条直线。
Keeping your bearings, he writes, is "all but impossible" in a country that is changing so fast.
承受所有，他写到，在这里“根本做不到”，因为这个国家的变化太快了。
If you're circulating at a party, Dr. Rolls suggests keeping your glass in the hand you eat with.
如果你总是在无穷无尽的应酬上，罗尔斯博士建议让您带上一只杯子一起吃饭。
This may mean changing friends or keeping your distance from those that influence you negatively.
这就可能意味着你要换掉你的朋友们或远离那些对你有消极影响的朋友。
This may mean changing friends or keeping your distance from those that influence you negatively.
这就可能意味着你要换掉你的朋友们或远离那些对你有消极影响的朋友。
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