Ifyou normally keep to yourself during your runs, try to be more of anextrovert.
如果你在跑步中常常很安静，那你要试着外向一点。
If you usually keep to yourself at work, and only talk to people on break, try spending time with your coworkers a little more during the workday.
如果您通常保持自己在工作中，只有跟人交谈才止，你要尝试花时间与您的同事多一点在工作。
Unless you are trying to lose weight to please yourself, it's going to be tough to keep your motivation level high.
除非你在为了让自己开心而努力减肥，否则要保持驱动力很高将很难。
Meeting new people and getting fresh views can help you to keep yourself interested in your work.
结识新朋友，获得新观点可以帮助你保持对工作的兴趣。
Keep trying and encouraging yourself as you learned to walk if you want to succeed in doing something.
如果你想在某件事上取得成功，就得在学会走路的时候不断地尝试和鼓励自己。
If you want to remember to take a medication with lunch, put the pill bottle on the kitchen table—don't leave it in the medicine chest and write yourself a note that you keep in a pocket.
如果你想在午餐时记得吃药，把药瓶放在厨房的桌子上——不要把它放在药箱里，并给自己写一张纸条，放在口袋里。
You may want to take a picture of yourself wearing a bathing suit and keep it in your weight loss journal.
你也许想照张你穿着泳衣的照片，保存在你的减肥日志中。
The key to happiness is to keep yourself busy, according to researchers from the University of Chicago.
芝加哥大学的研究人员表示，快乐的秘诀是使自己处于忙碌的状态。
"Just keep your noise to yourself," said the old woman, "it won't help you at all."
“别出声，”老巫婆说，“这对你一点帮助也没有。”
You shouldn't keep them to yourself if you have some problems.
如果你有一些问题，你不应该把它们留给自己。
To keep yourself safe in the P.E. class, you are supposed to stretch before exercising.
为了保证自己在体育课上的安全，你应该在锻炼前做伸展运动。
Although you may want to explain yourself, listening to your friends first may keep you calm.
虽然你可能想要自己解释，但先听听朋友的意见可以让你保持冷静。
Later his classmate asked the artist, "You are a student and you need money to pay the tuition for further study in the college. Why don't you keep the lottery ticket to yourself?"
后来，他的同学问艺术家：“你是一名学生，你需要钱来支付大学深造的学费。你为什么不把彩票留给自己呢？”
To keep hope is the best weapon for victory, so never tell yourself "nothing" because only if you try to search, you can always find a "pear" to pull you out of trouble.
保持希望是取得胜利的最好武器，所以永远不要告诉你“什么都没有”，因为只要你努力寻找，你总能找到一个“梨”把你从困境中拉出来。
You don’t need me any longer. You need to keep finding yourself, a little more each day, that real, unlimited Fletcher Seagull.
你已不再需要我了，你只需要不断寻找你自己，每天找一点，要找到那只真正的、无限的弗莱契。
To keep yourself reminded of the time you've designated, make sure this information is available on the calendar you're most likely to look at daily.
为了保证你不断的提醒自己你指定的时间，一定要确保 你会每天都看的日历上的信息是有效的。
If you want to keep her around, protect yourself by keeping things to yourself more often or timing when you share information.
如果你想和她交往，那么，就可以通过更多地单独行事或者当分享某信息时掌握好合适的时间，从而保护你自己。
You may turn to food for comfort - consciously or unconsciously - when you're facing a difficult problem, stress or just looking to keep yourself occupied.
当你面对困难的问题、压力或者只是让自己忙着，你可能会自觉地或不自觉地借助于食物寻求慰藉。
Keep some things to yourself and don't promote havoc by hurting people you love.
自己承受一些事情，不要让所爱的人受伤害。
Just like you schedule your runs, you also have to plan to get (and keep) yourself motivated to run.
就像你准备好了跑步计划，你还是不得不使你自己获得(和保持)跑步动力。
If you want your customers to stay engaged, you have to keep producing great content yourself.
如果你想要你的客户记住你，重要的还是在于你自身产品的内容。
You have to keep reminding yourself that unpleasant tasks don't get better the longer you leave them.
你要不断地提醒自己，那些令人不快的任务，不会因为你的拖延而变得好起来。
Strong organizational skills, effective productivity habits, and a strong sense of discipline are needed to keep yourself on track.
强健的组织技能，有效的生产习惯和强烈的纪律性是让自己持续保持在轨道上所需要的。
The only thing you need to do now is to return to it, time after time, to keep anchoring yourself once more to that focus of peace and clarity.
你现在唯一要做的事情就是回归它，一次又一次，不断的将自己锚定在那和平与宁静的焦点上。
You don't want the details of your health or private life to become the subject of office gossip, so keep them to yourself.
你不希望自己的健康状况或者私人生活成为办公室闲聊时的谈资，因此请保守你的口。
If you keep thinking these thoughts to yourself, you'll eventually catch yourself before you make the remark.
如果你的脑袋里一直装着这些想法，那么最后在你做这样的评论前，你会突然住嘴。
If you keep thinking these thoughts to yourself, you'll eventually catch yourself before you make the remark.
如果你的脑袋里一直装着这些想法，那么最后在你做这样的评论前，你会突然住嘴。
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