Keep a notepad and pen by your bed to document lessons that come to you at night as your subconscious actively replays recent events.
在你的床边摆放一个记事本和一支笔，晚上当你下意识回想最近发生的事情时，记下吸取的教训。
These little rituals just like brushing your teeth before bed become semi-automated and help to keep your life under control.
这些小小的程式就像是睡前刷牙一样，能够变得半自动化，并且帮助你掌控好自己的生活。
Discussing Chelsea's injury crisis, he said: "It is like having a blanket that is too small for the bed." You pull the blanket up to keep your chest warm and your feet stick out.
谈到切尔西的伤病危机，他说，“这就像一张在床上用却不够大的毯子，你把毯子盖在胸口保暖，脚就会露出来。”
Just like you don't want to rest your computer on your bed or on your floor, you also want to keep that thing away from Fido.
正如你不能把本本放在床上或地板上一样，你的狗狗也得和电脑保持距离。
Keep track. Next to your bed, place a pad and pen, or a tape recorder or laptop, to record your dreams as soon as you wake up.
跟踪梦境。在你的床旁边，放好本子和笔，或是录音机，又或是笔记本电脑，这样你可以在醒来时马上记录下你的梦境。
Remember to keep a dictionary and notebook on your bed-side table to look up and record difficult words and passages.
请记住放一本字典和笔记在您的床柜上方便您查阅及随时纪录一些艰深的单字和小句子。
Announcing bath time will eventually become a signal to your children that it is time to get ready for bed. Once again, it is important to keep this at the same time every night.
洗澡时间是妈妈向孩子传递的最后的睡觉时间，每天晚上固定这个时间不变，也很重要。
Finally, before bed, apply shea butter to your clean feet and then cover them with fuzzy socks to keep them moisturized and warm overnight.
最后，睡觉前，用乳木果油涂在洗干净的脚上，然后穿上一双毛绒绒的袜子，晚上你的脚就会又滋润又暖和。
Keep in mind, energy drinks, cola, chocolate and certain teas also contain caffeine. Your best bet is to avoid caffeine about six hours before bed.
要记住功，能性饮料、可乐、巧克力、还有特定的茶叶都含有咖啡因，睡前大约六小时就最好不要碰还有含有咖啡因的食物。
Discussing Chelsea's injury crisis, he said: "It is like having a blanket that is too small for the bed. You pull the blanket up to keep your chest warm and your feet stick out."
谈到切尔西的伤病危机，他说，“这就像一张在床上用却不够大的毯子，你把毯子盖在胸口保暖，脚就会露出来。”
Discussing Chelsea's injury crisis, he said: "It is like having a blanket that is too small for the bed. You pull the blanket up to keep your chest warm and your feet stick out."
谈到切尔西的伤病危机，他说，“这就像一张在床上用却不够大的毯子，你把毯子盖在胸口保暖，脚就会露出来。”
应用推荐