"Your bed must be near the stove, to keep you warm," said the old man.
“你的床必须靠近火炉，这样你才能暖和些。”老人说。
Keep a notepad and pen by your bed to document lessons that come to you at night as your subconscious actively replays recent events.
在你的床边摆放一个记事本和一支笔，晚上当你下意识回想最近发生的事情时，记下吸取的教训。
These little rituals just like brushing your teeth before bed become semi-automated and help to keep your life under control.
这些小小的程式就像是睡前刷牙一样，能够变得半自动化，并且帮助你掌控好自己的生活。
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